Wellness Articles

Return to main Wellness page

Build Muscle With Eggs

If you want to build muscle, eggs are a great choice. They are a healthy and inexpensive alternative to high-priced supplements, and they provide hu...

The Athlete's Superfruit: Watermelon

Watermelon is one of America's most popular summertime treats, but eliminating it from your diet when fall hits is a big mistake, especially for a...

YOU Docs: Boost and Maintain Energy

You might have noticed that LeBron James performed better in the first quarter last season than he did in the fourth quarter. The reason might actua...

YOU Docs: Q&A on Creatine

Q: Some of my friends are taking creatine and other products to get stronger. What's your take? A: Creatine, maybe. Other products? NO! Some at...

Best Protein Choices

Choose wisely when it comes to protein. Sources that are high in fat, like red meat, dark meat poultry and anything that's heavily processed inhibit...

YOU Docs: Building Better Muscle

Your body is made up of 650 muscles, and they all play a part in giving you strength, not only to perform well in sports, but also to move your bo...

360 Football Academy

Looking to dominate your competition, on and off the field? You may want to scope out the 360 Football Academy, whose mission is "to provide stude...

...
1
2
3
4