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3 Jammer Exercises to Make You More Explosive

Love the concept of the Jammer training tool but don't have the equipment piece? Us, too. That's why we messed around and came upon this one: The Poor...

What Are 'Extreme' Isometrics? The Excruciating, Extraordinary Bodyweight Exercises You've Never Tried

What if I told you there was an exercise that could make you run faster, jump higher and lift heavier, using nothing more than your own body weight? ...

17 Effective Rings Exercises That Build a Better Body

Olympic rings aren't just for gymnasts. Suspension training has been around for decades, but in more recent years, it's become popular in mainstream g...

How Long Should You Stick With One Workout Plan?

Program hopping is an epidemic. The temptation to try new things every time you step foot in the gym is at an all-time high. With elite coaches and at...

Why Isometric Strength Exercises Are Perfect for Very Young Athletes

Strength training for young athletes is a very popular subject right now. Teaching an athlete the importance and value of strength training from a ...

These Chair-Based Exercises Can Transform Your Body Fast

Though chairs are mainly used for sitting, they can also be used productively and creatively to perform several fantastic exercises. When you can't ge...

3 Simple Moves to Develop Explosive Power

3 Movements to Development Power Output This is a huge training component for Athletic Performance on and off the training field. What is Power? Moving...

The 4 Best Types of Cardio to Get in Shape Fast

I'm stating the obvious when I say the vast majority don't pay close enough attention to their cardiovascular health. It's importance gets lost in the...

Does Sled Training Actually Develop Core Strength?

Performing heavy sled training (drags and pushes) have been the commonality as of late to show the prowness of one's upper body, lower body and to some...

4 Training Tips to Improve Balance and Coordination

Your proprioception, or sense of physical self, is what allows you to move naturally throughout the world, go through motions, or participate in...

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