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Forget Calories. The Weight of Your Food is What Really Matters

When it comes to food, calories are king. People often think about the caloric values of food before anything else. That's not necessarily a bad th...

6 Big Benefits of Eating Broccoli Every Day

Broccoli has long been one of the more reviled vegetables. When you were a kid, the broccoli on your plate probably went untouched until your mom s...

WNBA All-Star Kara Lawson's Simple Nutrition Advice Every Athlete Needs to Hear

For most people, going vegan sounds impossible. Not only do you have to ditch meat, but you also have to avoid all animal-related products. No ...

What Makes a Food "Ultra-Processed"? A Look at The Latest Risk In Our Diets

A recent study published in the journal BMJ Open found that the average American gets 57.9 percent of their calories from ultra-processed foods. ...

Is This Common Ingredient Making You Eat Too Much? A New Study Has The Answer

Over 33 percent of American adults and nearly 20 percent of American children and adolescents are obese. These numbers might be a bit of a surprise,...

Drinking Raw Milk Is a Dangerous, Stupid Health Trend. Here's Why You Should Never Do It

If you've been on the internet lately, you've probably come across the story of the West Virginia lawmakers who lifted the state ban on drinking raw...

Are Nutrition Bars Making You Fat? How to Tell If Your Snack is Actually Good for You

Bars are bigger than ever, and I'm not talking about hangouts that serve Budweiser. I'm talking about the ready-to-eat, supposedly-nutritious rect...

Is Fast Food Effective for Recovery? A New Study Says So

Eating burgers, fries and soft drinks has long been associated with feeling sleepy, cruddy and generally lethargic. Those foods are considered grub fo...

No Magic Supplements: Why Popping Pills Can't Replace a Good Diet

We live in a culture of instant gratification. If you want to connect with friends, they're only a text away. If you want the latest news, it's on...

The Skinny on Juicing

Juicing is a popular trend in dieting these days. But with all of its promises as a health solution, is it really all it's cracked up to be? Some ...