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Is Juicing a Healthy Diet Plan?

Juicing is currently one of the most popular fitness fads. If you've watched Fat Sick and Nearly Dead or read any articles in the media, you might h...

BCAAs Effectively Build Muscle and Trim Fat

You've probably heard of branched-chain amino acids (BCAAs) and their benefits. But have you ever questioned why they are so popular with people loo...

Post-Workout Chocolate Peanut Butter Shake Recipe

To recover from a workout, it's critical to take in protein and carbohydrates. Protein helps rebuild muscle and carbs refuel the body's depleted ene...

Post-Workout Nutrition Secret

I spend a good deal of time talking with my customers about post-workout nutrition. Here's the secret: there is no "right" or "best" way to refuel...

Lose Weight With the "Easy Diet" from Michael Pollan

The food industry does not make dieting easy. If you head to any grocery store, you'll see lots of "fat-free" items claiming to be high in fiber and...

KISS Your Way to a Perfect Post-Workout Meal

After a workout do you stare into your fridge and pantry, contemplating your options for the most appealing protein/carb/fat ratio (here it is in ...

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