Whole Grains Articles

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Can You Eat Too Much Fiber?

High fiber daily intake can help you maintain a proper weight by keeping you full longer, warding off cravings, and maintaining blood sugars levels....

What's Better: Whole Wheat or Whole Grain?

Being a healthy consumer is becoming increasing difficult, because the food industry keeps pushing more products as "nutritious," "low-fat," "heart ...

ProBar: What All Whole Food Bars Should Taste Like

Have you had your fill of protein bars? Although each one seems to promise more of one great thing or another, quite honesty most of them taste like...

4 Tips to Help You Stop DIEting and Start Eating Healthy

It doesn't take a genius to start eating healthy, though many women act like it does. Look at the first three letters of the word "diet." Tell me: w...

Free App Allows You to Take a Virtual Dietician to the Supermarket

Are you feeling lost in the forest of trendy "healthy" products sprouting from your local supermarket shelves? It seems like every cereal box prom...

Pack Your Plate Using Eating Tips From Paul Pierce

  Boston Celtics stalwart Paul Pierce has a foundation, The Truth on Health, which is dedicated to empowering young people to lead healthy, acti...

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