Work Out Articles

Return to main Work Out page

Will Smith Not Expected to Return for 'Independence Day,' 'Men in Black' Sequels

After a rousing game of will he or won't he?, Will Smith will not star in the forthcoming Independence Day sequel, nor will he be involved in Men ...

Workout Motivation: Principles for Training Like a Champion

Finding workout motivation can be challenging for even the best competitors. That being said, a training program and workout should always be defined by...

Reduce Muscle Soreness—With Caffeine?

Starting a new training program or revamping your workout may seem novel and exciting—until the days following, when you can hardly move without...

Top 5 Reasons You Should Work Out with Kettlebells

Kettlebell training is not new to the fitness world, in fact this strength and conditioning tool and style of training has been around since the 1700's...

Key Differences Between Off-Season and In-Season Training

in-season vs. off-season training The biggest mistake a coach can make with his sports athletes is giving them the wrong type of training at the...

Get in Shape Fast With the 20-Minute Hurricane Workout

Here's how people used to work out: lift weights, do cardio, go home. Then came the advent of metabolic training, when science revealed you can bu...

The Good (and Not So Good) Effects of Sweat on Your Skin

Walk down the cosmetic and facial care aisle of any retail store and you'll be bombarded with messages telling you that sweat, oil and pH factor a...

Don't Take Your Headphones to the Gym

The other day during a workout, in the middle of a tough Plank set, I mentioned that I was struggling and couldn't distract myself during the set. M...

GymPact App Lets You Earn Cash for Working Out

An innovative app is getting people to the gym and earning them a little extra dough in the bargain. After testing it myself and seeing how it works...

Smart Shopping for Women's Athletic Apparel

It's no secret that women and men are built differently and no secret that they dress differently when working out. With many athletic apparel co...

...
2
3
4
5
6
7
8
...