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Pros and Cons of Working Out with a Partner

You're in the gym programming the treadmill and dreading another tempo run when you happen to glance over at two people performing a bodyweight inte...

Horrible Workout Advice: Have You Fallen Victim To These 10 Myths?

Fortunately, the world is full of certified trainers who can help us lose weight or tone up. Unfortunately, the world is also full of certified trai...

Better Than a 6-Pack

Sure, it's great to have solid lower- and upper body strength, but your core is the pinnacle of your training. It directly affects everything from...

Big KRIT Releases New Mixtape 'King Remembered In Time'

Big KRIT recently released his latest mixtape, King Remembered In Time. The project was highly anticipated by fans and critics alike. The souther...

Injury Prevention Strategies for the Weekend Warrior

All praise weekend warriors. They seem like modern heroes. In reality, a "weekend warrior" is someone who attempts to cram in a week's worth of exer...

2 Techniques to Improve Your Cornerback Coverage

Cornerbacks have one of the toughest assignments on the football field. They must guard the fastest players on the opposing team without knowing exa...

5 Ways to Burn Fat Faster

Everyone who wants to burn fat wants to do it fast. Everyone. But, with so much advice and information floating around, it can be difficult to find ...

Avoid Injury With Safe Alternatives to 3 Common Exercises

For every action, there is the possibility of either a positive or negative reaction, even in the weight room. Certain exercises can help you surpas...

Build Muscle, Burn Fat or Boost Endurance With This Single-Side Kettlebell Workout

Kettlebells are extremely popular because of their versatility. (Watch Roy Hibbert work out with kettlebells.) You can build muscle, burn fat or b...

French Montana to Release First Studio Album, 'Excuse My French'

On May 21, French Montana is set to release his debut album, entitled Excuse My French. Co-produced by Diddy and Rick Ross, the album was original...

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