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How to Stick to and Maximize Your Workouts

Everyone has fitness goals, such as getting stronger, losing fat or lowering their 40 time. Yet too often people fail to achieve their goals becau...

Leg Workouts That Actually Work

The lower body includes some of the most overlooked muscle groups. Stroll through your local gym. You will quickly notice that even the most muscu...

How to Solve the Major Problem With Basketball Off-Season Workouts

There isn't a basketball player alive who wouldn't like to be stronger, faster and jump higher. Even NBA stars work on these goals in their off-seas...

The Athlete's Recovery Guide

Athletes, you play and work out hard. Now you need to rest, recover and regenerate for your next game or training session. The best professional ath...

Amazon Kindle Fire Heats Up a Cold January With New WatchESPN App

Depending on where you live, January can be a cold and blustery month. On snowy days and windy nights, many people enjoy curling up next to a cozy f...

Locker Room Quotes: Week of Dec. 31

Every morning, STACK posts an inspirational quote on Facebook and Twitter to get you up and running. An articulate and powerful quote can go far...

The 2013 No Excuse Workout Guide

Well, 2013 is upon us, and that means you've recommitted to working out as one of your New Year's resolutions. The same resolution you made last y...

Are Your Goals Achievable? How To Make Sure They Stick

With the New Year come resolutions. Most of the promises we make to ourselves during those first days of the year are forgotten by the end of Januar...

Boost Your Recovery With a Contrast Shower

When you work out or play your sport, you put your muscles through a beating that can leave them fatigued and sore. To help improve recovery and all...

Mayfield Wildcats Get a New Training Home

After years of moving the Mayfield (Ohio) High School weight room from storage areas to empty garages to lesser-used hallways, the Wildcats have f...

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