Workout Recovery Articles

Return to main Workout Recovery page

The Potential Downsides of a Post-Workout Ice Bath

The Ice bath have long been thought to assist in recovery and provide greater results for athletes. After all, if the pros do it, we should too, right?...

6 Ways Athletes Ruin Their Bodies During Their Sports Season

Your in-season schedule can be tough to manage. You're challenged physically during practices and games, and then you're challenged mentally with scho...

How Age Affects Workout Recovery

For many men and women of all ages, a daily or weekly workout routine is one of the few escapes from everyday life, not to mention an opportunity for...

Vibration Training: The Recovery Technique That Actually Works

Vibration Training: The Recovery Technique That Actually Works In the strength and performance industry, we often find ourselves bombarded with the...

Do Compression Garments Actually Work?

Introduction Many individuals wear compression garments (CG) whether it be to the gym while training to enhance muscle pump or as a tool to alter...

How to Fix Common Problems That Threaten to Ruin Your Offseason Workouts

Offseason Conditioning Deterrents Halting Your Progress By Jim Carpentier, CSCS It's frustrating for athletes not seeing anticipated results after...

How To Use HRV To Improve Recovery

Your HRV, or heart rate variability, plays a surprising role in determining how effective and impactful your exercise is, as well as how much time it...

2 Strategies for Preventing and Diagnosing Overtraining

In the demanding world of athletics, injuries and lengthy recovery times are often unavoidable. How, then, can the aspiring athlete minimize the time...

4 Essential Recovery Techniques for Every Athlete

Essential Active Recovery Tips: Be Sure to Follow the Two "W's" and Two "S's" By Jim Carpentier, CSCS Your recovery behavior following intense workouts,...

5 Tips to Help Your Body Recover Faster After a Tough Game

Have you ever had the best game of your life and, because of that, you are so sore the next day that you can barely move out of bed? Oh boy, do I know...

1
2
3
4
5
6
7
...