Yoga Articles

One of the oldest practiced philosophies in the world, incorporating yoga routines into workout routines is becoming increasing popular with today's top athletes from Jeremy Lin to Antonio Brown. Useful for increasing flexibility, strength, balance and even help with recovery yoga is a beneficial practice for any healthy athlete. See how the techniques practiced through yoga can bring you to the next level.

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4 Exercises Pitchers Need to Do After Every Start

It is common for a pitcher to perform a post-throwing routine after pitching in a game. These post-throwing routines are usually prescribed by the coach...

WATCH: Charles Barkley Is Very, Very Bad at Yoga

Charles Barkley was once a lean and athletic power forward galloping across the hardwood for the Philadelphia 76ers, Phoenix Suns and Houston Rocket...

3 Ways to Improve Your Cardiovascular Health

Cardiovascular health is a topic that a majority of people do not pay attention to until they are prompted by their physician to do so. Approximately...

9 Pro Athletes Recall the Pain and Difficulty of Their First Yoga Session

Once thought of as a training routine reserved for soccer moms and granola-crunching free spirits, yoga offers athletic benefits that can no longe...

7 Ways Fitness Will Change This Year

The way you train now may look completely different from in the past. Based on new research and other developments, the strength and conditioning indu...

The 5 Fitness Trends That Took Over 2015

Exercise evolves. As research continues to find more effective ways to challenge our bodies and help us stay in shape, we tweak our routines and p...

Jermaine Jones's Yoga Workout For Kicking Power

On June 22, 2014 in Manaus, Brazil, the U. S. Men's National Team was fighting for its life. Trailing Portugal 1-0 in the 64th minute of their Wor...

How Yoga Keeps Jermaine Jones on Top of His Game

Jermaine Jones, a soccer star for the New England Revolution and the United States National Team, has built his career on being physical. A defensive ...

The 6-Move Yoga Warm-Up for Soccer Players

There's not much standing around in soccer. Players are constantly cutting, jumping, sprinting, passing, dribbling, backpedaling. Getting the ...

The Dharma Yoga Wheel Will Change Your Life (and They Didn't Pay Me to Say That)

Like a lot of people, I work at a desk. From around 9 in the morning to about 6 p.m. most days, you'll find me here, seated on my tuchus, staring at...

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