Yoga Articles

One of the oldest practiced philosophies in the world, incorporating yoga routines into workout routines is becoming increasing popular with today's top athletes from Jeremy Lin to Antonio Brown. Useful for increasing flexibility, strength, balance and even help with recovery yoga is a beneficial practice for any healthy athlete. See how the techniques practiced through yoga can bring you to the next level.

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3 Reasons Why Yoga May Be The Most Important Workout for Football Players

More people who don't look much like yogis (you know, tall, thin, and bendy) are enjoying the benefits of regular yoga practice—including a grow...

Eddie George's Recovery Workout for Football Players

During his career in the NFL (1996-2004), Eddie George did things no other player did—because he trained in a way no other player trained. ...

Eddie George's Secret to Staying Beastly

Although it's been more than a decade since Eddie George left professional football, his physique still looks fit enough to earn him a spot in an ...

Giancarlo Stanton's 4-Move Yoga Workout for Baseball Speed

Stanton say, "Yoga is great for strengthening your quads and opening up your hips. It stretches and strengthens all the important muscles in your...

How Yoga Keeps Giancarlo Stanton Swinging for the Fences

Despite missing most of the month of September due to injury, Miami Marlins outfielder Giancarlo Stanton led the National League in home runs (wit...

7 Yoga Poses Baseball Players Should Do In-Season

Giancarlo Stanton's power at the plate isn't due only to his powerful guns. He also regularly practices yoga, which helps keep him flexible and i...

Speed Up Your Recovery with this Full-Body Stretch Routine

Rest days are critical to maintaining your flexibility and range of motion. They are also important for recovery from a workout. To help speed up...

YOGA FAILS, FIXED: 2 Things You Should Know About Low Lunge

The "Yoga Fails, Fixed" series is for any person who's ever felt lost, confused, or just plain awkward when trying yoga. The first four articles in th...

3 Strategies to Reduce Stress and Increase Athletic Performance

Sometimes the most difficult opponent an athlete faces is stress. Armed with the ability to attack quickly and powerfully, stress can hinder an...

YOGA FAILS, FIXED: Why You're Probably Doing Triangle Pose Wrong

The "Yoga Fails, Fixed" series is for any person who's ever felt lost, confused, or just plain awkward when trying yoga. The first three articles ...

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