Yoga Articles

One of the oldest practiced philosophies in the world, incorporating yoga routines into workout routines is becoming increasing popular with today's top athletes from Jeremy Lin to Antonio Brown. Useful for increasing flexibility, strength, balance and even help with recovery yoga is a beneficial practice for any healthy athlete. See how the techniques practiced through yoga can bring you to the next level.

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YOGA FAILS, FIXED: How to Avoid Cranking Your Back in Seated Twists

The "Yoga Fails, Fixed" series is for any person who's ever felt lost, confused or just plain awkward when trying yoga. The first two articles in ...

YOGA FAILS, FIXED: Warrior 2 Can Be Downright Unsafe Unless You Make These Adjustments

The "Yoga Fails, Fixed" series is for any person who's ever felt lost, confused or just plain awkward when trying yoga. The first article in the s...

YOGA FAILS, FIXED: How to Not Mess Up Downward Facing Dog

More and more people in the U.S. are doing yoga, which should be a good thing. The practice is linked to numerous health benefits—improved fitne...

The Yoga Warm-Up for Basketball Players

How can yoga help a basketball player before a game? Visualize this: It's the night of a big showdown between rivals. As the clock ticks down the...

Kevin Love's 5-Move Yoga Workout

What separates a "great" NBA player from one who's just "average" is a matter of degrees—a few more shots made at the right time, a couple of ex...

5 Big Benefits of Yoga for Basketball Players

If you think yoga is just for lithe women in stretch pants, think again. Many of the NBA's best players—including Blake Griffin, Kevin Love and ...

Athletic Benefits of Hot Yoga

Hot yoga is one of the most popular fitness crazes in the last few years, but does it give any benefits beyond regular yoga or other workouts? Hot, or...

Carlos Boozer Does 'The Airplane' and AcroYoga

Last week, NBA power forward Carlos Boozer was strutting his weight room game on Instagram. But to our surprise, he also posted a picture of himse...

DDP Yoga: 'It Ain't Your Mama's Yoga'

While injuries to former NFL players keep gaining media attention, a whole other group of athletes has been more quietly suffering. A New York Tim...

3 Workout Styles Every Athlete Should Try

If you're an up and coming athlete that's looking for ways to improve their overall ability, then you need to start looking outside the box. It takes...

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