Yoga Articles

One of the oldest practiced philosophies in the world, incorporating yoga routines into workout routines is becoming increasing popular with today's top athletes from Jeremy Lin to Antonio Brown. Useful for increasing flexibility, strength, balance and even help with recovery yoga is a beneficial practice for any healthy athlete. See how the techniques practiced through yoga can bring you to the next level.

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How to Prevent Injuries With 3 Yoga Poses

The popularity of yoga among athletes is exploding thanks to superstars such as Lebron James, Aaron Rodgers, Patrick Peterson, and Evan Longoria...

Is Bikram Yoga for You? 3 Pros and Cons for Beginners

Yoga can be wonderful for your flexibility, balance and overall health. And recently, pro athletes such as Kobe Bryant, Andy Murray and Philadelp...

Green Bay Packers Discover Football's Fountain of Youth

For the third time in four years, the Green Bay Packers ranked among the bottom three NFL teams impacted by injuries, based on Football Outsiders ...

Animal Flow Scorpion Reach for Injury Prevention

Animal Flow's Scorpion Reach for Injury Prevention In the practice of Animal Flow one of the moves we do during our Form Specific Stretches, is called a...

Yoga for Strength and Conditioning: Is It Worth It?

Many athletes and fitness enthusiasts have adopted yoga for strength or conditioning purposes. Books have even been written focusing on Yoga for...

Go the Distance With This Baseball Yoga Warm-Up

At just 23 years of age, Toronto Blue Jays pitcher Drew Hutchison has already had to overcome a serious injury. Just a few pitches into a 2012 game ag...

9 Yoga Myths, Busted

Yoga might be an athlete's best friend. The practice can help you improve your mobility, recover from intense training sessions faster, and even imp...

New Cirrus Yoga Mats Let You Show Team Spirit

Have you ever been in the middle of a sun salutation and thought, "Man, I wish everybody in this yoga class knew that I'm a Bulls fan?" If so, Cir...

Add Warrior Poses to Your In-Season Training

More athletes are turning to yoga as part of their off-season conditioning. But what about during the season? Understandably, it's difficult to commit...

3 Yoga Twists to Keep You on the Field and Improve Your Game

Yoga twistsBack pain is a popular reason for bench warming. Low-back issues abound with athletes across all sports. There are numerous reasons athletes...

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