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Is Greek Yogurt Actually Healthy?

Perhaps no food has enjoyed a greater boom in popularity during the last half decade than Greek yogurt. Once a rarity inside U.S. supermarkets, Gree...

6 Gluten-Free Snacks That Will Power Athletes

Need an easy-to-grab gluten free snack for work or your kiddo's summer day camp? Or, just need a healthy snack to keep at work? Look no further than...

What You Should Eat When You're Sick

No one wants to be sick, especially athletes. When an athlete is sick, he or she misses valuable time on the field or in the weight room. STACK talked...

What to Eat at A Pre-Game Team Breakfast to Boost Your Athletic Performance

Fueling correctly before a game is one of the most important factors in an athlete's performance. Most sport teams have a team breakfast that allows a...

Nutrition Plan for Football

A high school football diet plan is just as much a part of training as lifting, running and learning plays. Whether you're a quarterback or a lineman,...

Why Are So Many Athletes Ditching Dairy? Should You?

Anyone who grew up in the heyday of the popular "Got Milk?" ad campaign, in which many high profile athletes touted the benefits of the bovine beverag...

5 Weird Health Foods That Will Improve Your Performance

Are you staying up to date on the latest health food trends? Every year, more foods emerge into popularity and create a buzz for themselves in today's...

Protein Bar or Candy Bar: Can You Guess Which Is Which?

According to the Nutrition Business Journal, the US supplement industry is a 37-million dollar industry. That includes sports nutrition such as protein...

Build the Perfect Diet for Yourself: A DIY Guide

You have heard the phrase practice makes perfect. Or likely that I perfect practice makes perfect. But what steps are necessary to have a perfect diet?...

7 Simple Foods That Provide Protein After a Workout

Supplements and protein shakes are great. They're convenient, cost effective, and have come a long way in the taste department. For many, protein after...

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