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What 'Pressure' Really Means For Athletes—And How Great Coaches Take it Away

"Man, there is so much pressure!" "Don't choke under the pressure!" Pressure is a common point of interest in sports. It's something that's talk...

1 Set, 20 Reps: The Strange Workout Strategy That Gets Results

There are many unanswered questions in the field of strength and conditioning. Where should inexperienced athletes start with weight training? How ...

The 5 Best Single-Leg Exercises for Soccer Players

Soccer is a game full of single-leg actions, and it still flabbergasts me when players fail to train balance and single-leg strength. There is pass...

What Exactly are 'Overuse' Injuries? Inside the Epidemic Sidelining Youth Athletes

Overuse injury. The term itself seems fairly self-explanatory. Something in the body was used too much, and it led to injury. But with overuse inju...

The One Exercise Football Players Can't Afford to Skip This Summer

With the start of football season fast approaching, you've likely already been hitting the weight room. Your Squat's gone up, your Bench Press has got...

More 'Us,' Less 'Them': What Championship Teams Focus On

What do you want from your athletes on game day? The coaches we consult will often begin with broad concepts like "win" or "compete at a high level." ...

Kobe Bryant Says He Played Just Two Organized Basketball Games a Month Growing Up

The name Kobe Bryant is synonymous with work ethic. The internet is saturated with inspiration from the 18-time NBA All-Star. "I can't relate to la...

20 Lessons for Female Athletes on Training and Life

This article originally appeared on EricaSuter.com Somewhere out there, there's a female athlete getting yelled at by her coach for making a mista...

How Heavy Is Too Heavy for a Kid's Backpack?

With screen time at an all-time high and unrestricted outdoor play at an all-time low, kids' posture is worse than ever. One other factor causing m...

The Shocking Phenomenon That Shows Just How Movement-Starved Modern Kids Really Are

The serene interior of an elementary school classroom. Sunlight streams through the windows as a teacher scribbles basic arithmetic on the board. Some...

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