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Play Your Best With This 3-Exercise Basketball Warm-Up

For as much time and energy basketball players put into honing their games, few realize the impact a proper warm-up can have on their performance. ...

3 Resistance Band Exercises to Improve Posture and Heal Your Shoulders

These days, it's hard to find anyone with truly good posture. Just think about how the majority of people spend their time: Students are likely fou...

Add 50 Pounds to Your Back Squat in 8 Weeks With the Barbell Hip Thrust

When looking at success and failure in sports, many athletes find their downfall comes from a lack of strength. Researchers and coaches often evaluate...

Stop on a Dime: 3 Exercises for Efficient Deceleration

What is deceleration? Slowing down, cutting or stopping completely: all three actions are examples of deceleration. For being such a crucial skill,...

3 Exercises to Finally Fix Your Tight Hip Flexors for Good

Tight hip flexors are a common complaint heard from athletes across all sports. Could it be from sitting in a desk for 8-plus hours a day if they are ...