Latest

How Harrison Phillips Built One of the Most Impressive Bench Presses in NFL History

When Harrison Phillips put up 42 reps on the Bench Press at the 2018 NFL Combine, he joined an exclusive club. Since 1998, only eighteen men have m...

Top Strength Coaches Used to Love These Exercises—Now They Know Better

As a trainer, progression is everything. Just as exercises have progressions, it's your responsibility to continually evolve your education, methods, ...

The Young Pro: Christian Kirk Has Been Working Like an NFL Veteran His Entire Football Life

From the moment he first strapped on a helmet, Christian Kirk has had visions of becoming a professional football player. "I started playing when I...

The Secret to Jumping Higher Without Any Jump Training

Just about every athlete wants to be able to jump higher. Having the best vertical jump is a desire that's engrained in athletes from a very young ...

How a Yoga Ball and a Resistance Band Can Help Athletes Build the Best Type of Core Strength

"Anti-core training" is a massively important piece of the athletic development puzzle. The term "anti" refers to the resisting of lumbar flexion, ...