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How to Raise Money for Your Youth Sports Teams Without Annoying Your Friends (Again)

Raising funds for your youth sports team can be a real drag. No one likes to bother friends and family, begging them to basically donate money und...

This Company Created the First Nutrition Bar Formulated Specifically for Youth Athletes

Youth sports are more hectic than ever. Simply getting kids to the never-ending parade of practices, games and tournaments on time can be a big cha...

4 Great Ways to Improve Your Pitching Mechanics in the Weight Room

Over the past few months, I've released several videos demonstrating how we can use the weight room to help get our pitchers into better positions dur...

New Study Reveals the Best Area to Aim for When Making a Tackle

The safest place to target a ballcarrier when making a tackle? According to a new study from Trinity College Dublin, it's the lower trunk. Bioen...

How an Elite Club Volleyball Team Learned to Jump Higher Without Any Actual Jump Training

In February 2018, I was fortunate to be given the opportunity to train the 14- and 15-year-old girls volleyball teams of the Chicago Elite Volleyball ...