What’s Next For Team USA
The United States Men’s National Team (USMNT) ended its World Cup run in Qatar with a loss to the Netherlands in the round of 16. Given the USMNT’s young core, [...]
How Neymar Got His Ball Handling Skills
In Brazil, when the baby is born, they are automatically baptized by the father's words about which team the child will represent. It is a little exaggerated and funny, but [...]
Increase Your Soccer Speed With 4 Speed Drills
To win soccer games the ability to make plays by running down an attacker is a necessity. Therefore, speed and agility training for Soccer players must...
6-Week Soccer Goalkeeper Workout
There's a misconception that because goalkeepers aren't moving up and down the field/ice as much as other players that they might require less...
5 Exercises That Will Increase Your Soccer Shooting Power
It’s the first day of soccer practice to start the new season. All the new and returning players arrive at the pitch. The coach drops a bundle of new soccer [...]
Is Messi the Greatest Ever?
If he is not winning awards, he is always nominated. Since the age of 24, but even before that, Messi has fascinated people and fans. Messi is the only player [...]
Soccer Players Need to Hit the Brakes
When I played baseball in high school, I always dreaded pre-season conditioning. It was brutal and endless. We did every kind of sprint, jump, and stair running you can imagine. [...]
Why the 2-mile Run is an Outdated Fitness Test for Soccer Players
The 2-mile run might be a good fitness test for someone running a 2-mile race or even a 5k, but there are better options for soccer. In this article, I [...]
A Day in the Life of Cristiano Ronaldo: What He Eats and His Strength Training Program
What makes greatness great? Cristiano Ronaldo was just a skinny teenager when he just started playing soccer professionally. Now he is CR7; it sounds like a superhero name. Who knows, [...]
A Post-Covid Training Plan for Soccer Players
The detrimental respiratory effects of Covid are well-known to those who have been infected and suffered. They can include difficulty of breathing, tightness in the chest, and a general feeling [...]