Running
The Aerobic-Anaerobic Connection: Building a Strong Foundation for Peak Performance
The integration and function of the aerobic and anaerobic energy systems are crucial in fitness and athletic performance. A solid aerobic base enhances endurance and elevates the threshold at which [...]
Jumping to New Performance Levels: Plyometric Training for Youth
Plyometrics is not just for skilled athletes at the elite level. Studies show that plyometric training has positive effects on a number of performance attributes in 10- to 13-year-old children. [...]
10 Exercises That Burn More Calories than Running
We found 10 exercises that will help you incinerate calories—without ever having to hit the pavement.
30 Tips For Dominating the Last 60 Days of Your Marathon Training
You’re so close, yet so far. You’ve worked hard to get here, but the toughest road lies ahead. The last few weeks of a marathon training plan are in many [...]
A Runner’s Guide to Warming Up
Runners are a different kind of human. To many, pounding the pavement mile after mile seems like a death sentence. However, to a competitive runner, those treks on the track [...]
Running with a Texas Twist: The Big Tex Run 5K/10K at Texas Live!
Running with a Texas Twist: The Big Tex Run 5K/10K at Texas Live! In the heart of the Lone Star State, where everything is bigger and better, there's an [...]
Stack Sports Drives BOLDERBoulder to New Heights with Remarkable Turnout in 2023
BOLDERBoulder, recognized as America's All-Time Best 10K by Runner’s World and the nation's seventh-largest road race, made a resounding comeback this Memorial Day on May 29. The event [...]
HumanEtchaSketch: Running for a Purpose – Empowering Kids with Cancer at the Denver Rocks Run!
Introduction Greetings, fellow runners! As we gear up for the exhilarating Denver Rocks Run, hosted by GameDay Run Series on August 20, 2023, we are thrilled to introduce you to [...]
6 Essential Tips to Qualify for the Boston Marathon
The Boston Marathon holds a special place in the hearts of many runners. Its rich history and prestige make qualifying for this iconic race a top-tier goal for [...]
Your 5k Training Plan
Want to go from the couch to running your first 5k in just 12 weeks? This 5k training plan will have you ready in no time! We’ll complete 3 runs [...]
