4 Exercises to Build True Lacrosse Power
What do you get when you mix a forward in soccer, with the dynamic movement of a running back and the ballistic actions of a homerun king? You get an...
Stick and Bat Sport Resistant Band Workout
Rotational power is essential for athletes to create maximal speed using their stick and bat. Resistance bands are great to train rotational strength and speed for sport-specific movements. You still [...]
The Proven Ways to Build Offseason Size
For many athletes, the pandemic has meant the cancellation of the playing season. We have all had our time to weep for the sports we love -- now it's time [...]
How to Treat Shin Splints
Shin splints are the bane of many athletes, whether they're runners or just forced into running for conditioning (ahem, football players). But fear no more, there are many steps you [...]
Get In Shape for Lacrosse Season in 6 Weeks
If you live in the midwest as I do, it may still feel like we're in the depths of winter. However, the spring sports season for many high schools and [...]
9 Exercises Every Women’s Lacrosse Player Should Be Doing This Season
Lacrosse season is upon us, which means that after months of Fall Ball training, it's finally game time. Your biggest focus during the season, besides taking home some Ws, should [...]
Ohio State’s Sam Hubbard Went From Lanky Lacrosse Star to Terrifying Defensive End Prospect
Sam Hubbard’s recruitment to Ohio State began at a dodgeball game. In 2012, Urban Meyer stopped by Archbishop Moeller High School (Cincinnati, Ohio) to catch up with the coaching staff. [...]
The University of Michigan is Building a Hydraulic Track That Can Add Hills and Banking With the Push of a Button
Michigan's football team continues to climb back into the national spotlight under head coach Jim Harbaugh, thus earning most of the headlines coming out of Ann Arbor; but the university [...]
Patriots Underdog Receiver Chris Hogan is Actually An Athletic Freak, Here Are the Stats to Prove It
The New England Patriots defeated the Pittsburgh Steelers 36-17 in the AFC Championship. In a blowout like the one we watched on Sunday, most fans would expect quarterback Tom Brady [...]
5 Keys to Lacrosse Speed Training
Of all of the major sports in this country, none move at the quickness and in as many directions as Lacrosse. While basketball is similar, the movements...
