Scott Paul is a former junior level hockey player, sprinter and professional boxer. He currently coaches sprints for Athletics Niagara and also coaches boxing at Niagara Falls Boxing Club. He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association as well as a certified Performance Enhancement Specialist through the National Academy of Sports Medicine. He trains athletes, youth through professional, as well as everyday individuals, at WIN Health Solutions in Niagara Falls, Canada.
N.E.A.T. stands for non-exercise activity thermogenesis. Sounds complicated, eh? Well, it's not. What it means is all the non-exercises related activity you do that help burn calories. Sitting on [...]