Training
Yes, You Should Foam Roll Before Training, But Not Too Much
We all know there are approximately a million ways to work out. And all those ways have die-hard fans eager to tell you that their way is the best. Inevitably, [...]
Why All Females Should Lift Weights
We're living in an exciting time in sports. With the advancements in technology and social media, your high school coach can easily access the same cutting-edge sports performance and rehabilitation [...]
Off-Season Basketball Planning for High School Students
The final buzzer of your basketball season has gone off. Whether your team's run fell short of playoffs, ended midway through the postseason, or ultimately resulted in the cutting down [...]
Executing and Implementing the Kettlebell Windmill Exercise Effectively
Among the vast array of movements one can perform with a Kettlebell, a personal favorite of mine is the kettlebell windmill. It is, however, frequently misunderstood and performed incorrectly by [...]
Skills Training- Is it Helping or Slowing Down Performance?
Today, there is an excessive focus on young athletes needing to develop skills. Yet, while they are undoubtedly essential to learn, skill training appears to overshadow a child's functional and [...]
Learn How to Boost and Maximize Strength and Speed By Training the Three Phases of Motion
Focusing solely on training the concentric portion of your movement is not the most effective way to build strength, speed, and explosiveness. However, you must first develop and activate the [...]
Weightlifting for Agility
Step into a big box commercial gym, and you'll find most people there are working on aesthetics, the way they look. Those doing cardio are trying to lose weight, and [...]
The New Procedure That’s Revolutionizing ACL Surgery and Recovery
When Tom Brady tore the anterior cruciate ligament (ACL) of his left knee (as well as his medial collateral ligament) in 2008, the expected recovery and rehabilitation time for such [...]
Olympic Weightlifting Readiness
This article will go into detail about what an athlete can do to prepare for olympic weightlifting and why they should master the four prerequisite lifts before attempting any cleans [...]
The Science-Backed Weightlifting Warmup
We know the benefits of a quality strength-program. From improved athletic performance to better mental health, improved physique to better sleep-who doesn’t want all of these byproducts of working out? [...]
