How to Help Teen Athletes Deal With Sports Pressure
Every athlete feels some pressure when performing, and the less prepared they are, the more pressure they will feel.
5 Things Sport Coaches Need to Know About Strength Training
The best outcomes for our athletes occurred when the sport coach and I were on the same page with respect to the role strength training should play for both the athlete and the program.
How Playing Multiple Sports as a Kid Helped Aaron Rodgers Become a Better Athlete
It’s becoming more common in high school sports for athletes to focus on only one sport instead of playing two or more. Student-athletes (or their parents) believe they might have [...]
If College Coaches Looked at Your Social Media Right Now, What Would They Find?
You can cross a line and not even know it.
7 Tips to Promote Yourself from a Backup to Starter
Get elevated to a starting position.
Why J.J. Watt Doesn’t Want You to Play Just One Sport
J.J. Watt has strong opinions about young athletes specializing in one sport.
6 Common Mistakes Young Athletes Make When Starting a Strength Program
Getting stronger and faster, and making the most of your athletic ability is not easy. It's even more difficult when you have no idea where to start. The majority of [...]
5 Ways to Avoid Blowing Your Scholarship and Ruining Your Life on Social Media
Here are two facts you need to remember at all times: First, tweets live forever and can be seen by everyone in the world. The same is true for all [...]
Why Athletes Are at Greater Risk of Sleep Disorders (and How to Fix It)
It may seem counterintuitive, but many top athletes—people who are otherwise in great health—suffer from sleep disorders. Shouldn’t an intense workout leave you ready to drop off to sleep? Though [...]
Are You Eating Enough? If You’re a Teen Athlete, the Answer’s Probably No
In a world where everyone has an opinion on nutrition, and consumers are constantly blasted with miraculous claims from supplement companies looking to sell something, it's easy to forget that [...]
