High School Sports
Major Differences Between High School and College Sports
The difference between high school and college sports is astronomical.
3 Surefire Methods for Increasing Your Basketball Shooting Percentage
You already know how to shoot. You've mastered your basic form and have gotten comfortable with utilizing it during games. But your shooting percentage isn't as high as you'd like. [...]
The Team Captain Can Make or Break a Team
This article will cover choosing a team captain, what qualities they should have, and what to do with them.
5 Workout Lessons Every Athlete Must Learn
5 Workout Lessons Every Athlete Needs To Learn I'm going to keep it real with you guys. You are not going to find any muscle building, nutrition,...
How To Support Your Teen Through The Pressure of High School Sports
As a parent, you're left wondering, how do I help support my teenager through this?
A Step-by-Step Guide to Getting an Athletic Scholarship
Let's take a look at some of the most important factors that could lead you to become a scholar-athlete.
How to Become a College Walk-On
The high-stakes competition for scholarships is actually opening up more opportunities for walk-on athletes.
Why It’s Better for Young Athletes to Lift ‘Too Light’ Rather Than ‘Too Heavy’
By utilizing the following three simple principles with your young athletes, we’ll develop the athletes we desire, boost on-field performance and reduce injury risk.
Why Young Athletes Shouldn’t Lift Every Day
I've begun to notice a troubling trend with my athletes. As a director of strength and conditioning at a private high school, I oversee many lifting sessions. Some of the [...]
5 Ways Parents Can Improve the College Recruiting Process
The college search for athletes has grown complicated and increasingly competitive, especially during the past 10 years. There are countless components...
