Kelvin King, Jr. currently serves as a Strength and Conditioning Coach. He earned his B.S. Degree in Exercise Science from Norfolk State University and his M.P.A in Public Administration from Bowie State University. He has 10+ years of experience training athletes ranging from high schoolers to pros. He was the first Strength and Conditioning Coach at Washington Bible College, as well as the first Strength and Conditioning coach for the D.C. Breeze.
When working with volleyball players, I come across many great athletes. However, their conditioning is somewhat neglected. This allows me to challenge them with volleyball conditioning drills that develop anaerobic [...]
Coaches, face it, tiresome programming of speed, power, and agility drills rarely address athlete's needs; more importantly, it puts them at risk for injury. Coaches having a personal training style [...]
During this period of isolation, without physically going to school, the gym, or practice, athletes' use of social media is unprecedented. Additionally, your coach is facing the challenge of this [...]