Kelvin King Jr.

Kelvin King, Jr. currently serves as a Strength and Conditioning Coach. He earned his B.S. Degree in Exercise Science from Norfolk State University and his M.P.A in Public Administration from Bowie State University. He has 10+ years of experience training athletes ranging from high schoolers to pros. He was the first Strength and Conditioning Coach at Washington Bible College, as well as the first Strength and Conditioning coach for the D.C. Breeze.

Best Exercise to Be Dominate as a Faceoff Athlete in Lacrosse

A lacrosse game starts in a dynamic impartial, strategic fashion, where the lacrosse faceoff comes into play. The faceoff, an aggressive way to start the game, offers both teams, more [...]

2023-02-22|Health|

The Benefits of a Visual Portfolio For Every Athlete

Building a brand in the age of complex social media platforms can be tricky for young and advanced athletes. Therefore, making and putting together the puzzle of navigating and promoting [...]

2022-10-26|College Recruiting, High School Sports|

An Injury Prevention Plan for Athletes

Injuries in young athletes are common; unfortunately, elbow, shoulder, and knee injuries are on the verge of becoming very common, having parents foot the bill in the amount of a [...]

2022-09-26|Sports Injuries, Strength Training, Training|

5 Sled Tempo Exercises That Increase Speed and Maximize Performance

Tempo training moves at a controlled pace but under control efficiently to make a quicker/dynamic transition into an explosive movement to cover a specified distance over time and under a [...]

2022-08-15|Strength Training, Training|

How Sand Dune Training Can Improve Performance and Reduce Injury

Injuries are a significant setback for athletes, their parents, and the team. More importantly, injuries that require surgeries are costly. Unfortunately, what is not proven from a quantitative and qualitative [...]

2022-07-25|Strength Training, Training|