Mental Health
Bullying: What It Is, What to Look For, How to Respond
Wherever adolescents gather—in school, sports, or other settings—bullying is common. Bullying once was thought of as “just part of growing up.” It is now seen, rightfully, as harmful [...]
Protect Sport: Blow the Whistle on Abuse and Misconduct
Referees and officials see sport in a way that most cannot. They know where to look, and what to look for. They see the game within the game, [...]
Mental Health: How To Be a Team Player
Today’s young athletes face more pressure than ever to perform—whether in interscholastic games, camps, or showcases that can give them a leg up for scholarships or elite competition. [...]
Beginner Meditation For Athletes
Looking for a new year's resolution? Look no further than your mind and your breath. Both are more powerful than you realize. For instance, our nervous system can be [...]
Mental Health in Young Athletes
A recent study of 17,000 adolescent athletes in the USA found that levels of anxiety and depression were higher than before the Covid restrictions and that overall quality of life [...]
How Coaches Can Help the Mental Health for Youth Athletes Post Covid
Mental health issues were already prevalent among the youth. However, after covid, they spiked alarmingly high. Indeed, the children are not to blame. The kids had no choice but to [...]
8 Ways to Boost Your Confidence in Sports and Life
Negativity creates fear and low self-esteem. And from this, it narrows your perception and thought process. Consequently, it causes you to struggle emotionally, destroying your confidence. However, on the other [...]
What You Do Mentally at Halftime Will Boost Second Half Performance
What you do at halftime makes a considerable difference in your second-half performance. Most times, players are just sitting around or doing light warmups, waiting for the game to restart. [...]
5 Simple Steps to Improve Your Mental Health and Stay Focused, Happy, and Well
Mental health issues are rising fast these days. The internet makes news and images readily available to hear and see. In addition, people are working longer and more, becoming unhappy [...]
Everything You Need to Know About Non-Sleep Deep Rest (NSDR)
What if I told you about a secret sleep remedy that will fortify your mind, enhance your learning, and relieve stress? Before you write me off as some quack, I [...]
