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Why 8 Hours of Sleep Shouldn't Be the Goal for Athletes
We have all heard that athletes need at least eight hours of sleep per night to perform at a high level. But just how true is that? Is this one of ...
Why You Shouldn't Wait Until Your Junior Year of High School to Get Serious About College Sports
One of the most significant advantages I had when it came to NCAA recruiting was having parents who were forward thinking. I have a brother who's t...
How to Increase Your Bat Speed by Increasing Your Mobility
If you like this article, please feel free to follow @RPP_Performance on Twitter! A few months back, I sat down and watched our hitting instructor,...
Kids Spend too Much Practice Time Standing Around. Here's How to Fix It
Practice is where athletes learn how to play the game. It's where teams learn to work together, form an identity and develop a strategy. Practice is a...
LeBron James Reveals His Secret for Superhuman Sleep
LeBron James seems impervious to fatigue. King James has already played more playoff minutes (10,049) than any other man in basketball history. His...
Featured Expert
Erica Suter
Erica Suter is a strength and conditioning coach at Jay Dyer Strength and Conditioning in Baltimore, MD, where she works with athletes who are in elementary, middle, high school, and college. She is head of the soccer division and designs comprehensive in-season, off-season, and pre-season programs for the Baltimore Celtic Boys Academy teams. Her other clients include travel clubs and players across the state of Maryland. She has been coaching and training for 6 years and received her Master's in Exercise Science at University of CA PA. She is a Certified Strength and Conditioning Specialist and a USSF C Licensed soccer trainer.
