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Set a PR Today With This Amazing Method From a World-Class Weightlifting Coach

Everyone loves the rush of setting a personal record. There's nothing like the feeling of moving the most weight you've ever moved in your life on ...

Why Sports Parents Need to Get in the Weight Room, Too

Just the thought of inviting sports parents into the weight room is enough to give some coaches a headache. But not Micah Kurtz. Kurtz, Director...

Terry McLaurin Helped Invent the Receiving Drills That Made Him Great

When the Washington Redskins snagged Terry McLaurin in the third round of the 2019 NFL Draft, they believed they landed an overlooked gem. Roughly ...

Shawn Oakman Just Got Drafted By The XFL

Earlier today, the Los Angeles Wildcats selected Shawn Oakman in the XFL Draft. On paper, it seems like a perfect fit. At 6-foot-8, 280 pounds, ...

Northwestern's Secret Home Field Edge—The Longest Grass in College Football

Compared to teams like Ohio State or Penn State, Northwestern doesn't appear to have much of a home field advantage. After all, Northwestern's Ryan...