Latest

Does Lactic Acid Really Make You Sore?

We've all experienced it: the ache that "hurts so good" on that last set of Squats or that spreads throughout your muscles on the final sprint to the ...

3 Exercises to Build Mental Toughness That Don't Break Down the Body

Strength and conditioning is about enhancing the performance capabilities of athletes. When programmed correctly, it also instills discipline, buil...

Meet Ramón Laureano, the Man With the Strongest Arm in Baseball

If you don't yet know the name Ramón Laureano, it's about time you learn. The Oakland Athletics outfielder is considered by many to sport the best...

Why You Don't Need as Much Conditioning as You Think

Conditioning is important. But do you need to focus on conditioning as much as many coaches would lead you to believe? Short answer: No, you don't....

This Is Amazon Customers' No. 1 Food Complaint

A new study from the Monell Center analyzed nearly 400,000 reviews for food products posted on Amazon over a 10-year period. The big takeaway? Many pe...