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12 Effective Arm Exercises Without Weights

Want to get stronger arms without a lot of equipment? These challenging bodyweight-only arm exercises will help you build strong and impressive arms w...

Topics: Strength Training, Basketball Training, Pull-Up, Bodyweight Exercises, At-Home Workout, Workouts, Exercise, Bench, Med Ball, Press, Body Weight, Waist, Equipment

Treadmill Workouts

Improve Pace Speed and EnduranceStart with a 5-minute warm-up before the session.3 min run a fast pace3 min run pace2 min run a fast pace2 min run pac...

Topics: Training, At-Home Workout, Workout Plan, Treadmill

Greek Inspired Superfood Casserole

Growing up, my grandmother, or 'yiayia' in Greek, would always cook briam (br-ee-am). Classic Greek comfort food, especially during the colder months ...

Topics: Nutrition, Eat Healthy, Healthy Recipes, Health, Nutrition, Eating Healthy

Try This 10-Minute Basketball Conditioning Workout

Great basketball players are well-conditioned athletes. Learning how to prepare your body for the start of practice is a crucial part of having a succ...

Topics: Conditioning, Basketball Training, Workout Plan, Workouts, Running, ASICS Basketball, Sprint, Throw, Drill, Basketball

The Best Training Tip For Athletes Of All Ages: SLEEP

Forget hiring private trainers, mental coaches, and buying fancy hi-tech training equipment. There is an evidence-based scientific research that one s...

Topics: Training, Sports, Recovery, Sleep

Detric Smith

Detric Smith, NSCA CSCS, ACSM EP-C, is the owner of Results Performance Training (www.resultsperformancetraining.com) in Williamsburg, VA. He has a BS in Kinesiology from Virginia Commonwealth University and specializes in Sports Performance Training and Fat Loss Transformations. For the past 15 years, he has gained experience at various sports performance centers and personal training studios. He's also coached and taught physical education at various age levels, from elementary school through high school.