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6 Basic Youth Volleyball Drills
When it comes to sports, young athletes need to be approached and trained differently than those in high school, college, [...]
A Coaches Guide To Strong Athletic Performance
What is Lifestyle Medicine?
According to the American College of Lifestyle Medicine website, lifestyle medicine is “the use […]
Tips for Balancing School, Sport, and Life
So, you have a young, ambitious student-athlete who’s trying to balance, school, sport, and social life. How can […]
Fun Basketball Drills That Improve Court Skills
It is important for basketball players to train hard and practice their skills to improve athletic performance; but practice can still be enjoyable for...
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Basic Gymnastics Training To Help With Other Sports
Players from all sports get knocked down, tripped, or pushed onto the floor. Learning basic gymnastics moves will help you […]
How to Fix 4 Common Exercises Athletes Do Incorrectly
Tim Anderson at Original Strength describes movement in terms of ‘good, better and best.’ Because some movement, no matter how […]
How to Build the Perfect Swim Workout
So you're looking to get a little more serious about training in the pool, or you are looking for some more structure for your time in the water. Here...
A Runner’s Guide to Warming Up
Runners are a different kind of human.
To many, pounding the pavement mile after mile seems like a death sentence. However, […]
A Coaches Guide To Strong Athletic Performance
What is Lifestyle Medicine?
According to the American College of Lifestyle Medicine website, lifestyle medicine is “the use […]
