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CBD and the Performance Athlete

Peak Performance is an all-encompassing paradigm to include training, reload practices, and fueling strategies. What seems to become an afterthought a...

5 Exercises Every Athlete Must Do Before Returning To Practice

During this period of isolation, without physically going to school, the gym, or practice, athletes' use of social media is unprecedented. Additionall...

Throwing Load Explained: How to Deload and Still Be Ready When the Season Begins

With COVID-19 delaying and canceling many baseball seasons, pitchers are finding themselves in limbo. Do they continue to throw as if the season is ha...

Sports Science on a Budget

Load management seems to be the misunderstood teenager of the sports science and performance world. At times it has been vilified to help pamper athle...

3 Reasons Why All Athletes Should Incorporate Top Speed Sprinting

Despite its reputation as being risky and non-specific to sport, here are three reasons why non-track athletes should incorporate top speed sprinting ...