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New Study Shows That Early School Start Times Are Bad For Teens
What if I told you there was a pill you needed to take every night to ensure you had enough energy to function and perform each day properly? Would yo...
Watch Listen Up: Interview with Paralympic Swimmer, Jamal Hill
On this episode of Listen Up, Bailey is joined by #1 U.S. ParaSwimmer Jamal Hill. Tokyo Olympics is just around the corner and Hill talks his dail...
12 Ways to Motivate and Encourage Athletes as a Coach
Being a great or even a good coach takes more than just knowing the x's and o's of the sport, drawing up a few plays, and making line changes here and...
How To Promote Body Positivity to Your Female Cheerleaders
Body image is most basically defined as how a person feels and thinks about their body. It can affect your thoughts and influence your actions and how...
Bouncing Around MLB For Over A Decade, John Means Throws First Oriole No-Hitter Since 1969
John Means finally got his. The 28-year-old left-handed Baltimore Orioles pitcher struck out 12 batters and retired 27 in a no-hitter performance agai...
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Are Bang Energy Drinks Healthy?
Energy drinks are rarely a good choice. Many shock your system with colossal amounts of caffeine and sugar in an effort to increase alertness, but ...
Get Faster for Any Sport With This 12-Week Speed Workout
If you believe doing a few sprints is the key to getting faster, you are sorely mistaken. Maximizing your speed requires you to train the three compon...
Early Specialization vs. Early Sampling: Which is Better?
This article originally appeared on EricaSuter.com The early specialization vs. early sampling debate is as bellicose as a battle between the Stark...
The Best Strength and Power Superset for Athletes
Despite my job title as a strength and conditioning coach, I care far more about power than I do strength. Whereas strength is the ability to exert...
Benefits of the Bird Dog Exercise
The Bird Dog has been a popular core and spinal stabilization exercise for well over a decade. Made famous by low-back specialists and functional trai...
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