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Is Intermittent Fasting Good For Athletes

Intermittent fasting (IF) is one of the newest and hottest diets to hit the fitness industry. As so often seen when something becomes popular in the f...

Granola Bar or Energy Bar

Are you eating the correct granola or energy bar?Granola and energy bars are supplemental bars that contain fat, carbohydrates, and proteins for a qui...

Paying the Price of Training Failure

What is good once in a while is not optimal every day. Training is about preparation and adaptation. However, there is always this feeling and need to...

Nike Releases New WNBA Jerseys As Part Of 25th Anniversary

The WNBA is getting new threads and a fresh look for this upcoming season. Nike announced Thursday that for the WNBA's 25th anniversary season, all 12...

Scott Drew's 18-Year Baylor Journey Epitomizes 'Rags to Riches'

Baylor basketball cemented their name in college basketball history after winning the National Championship on Monday over Gonzaga, 86-70. They became...