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Learn the Murph CrossFit Workout
Many CrossFit workouts were created in memory of fallen soldiers, and they are a great way for recruits to improve their Army Physical Fitness Test ...
Derrick Brown Nearly Quit Football To Focus on Basketball. Now He's An NFL Defensive Tackle
The defensive tackle out of Auburn is one of the most dominant, destructive prospects in recent memory. Hear his story in his own words. $bp("Br...
Scorching 40 Time Gives Albert Okwuegbunam Momentum Heading Into The NFL
$bp("Brid_90092381", {"id":"8454","width":"480","height":"270","video":"572114"}); In late November of 2017, the Missouri Tigers played SEC-r...
The Mentality That Drove Raequan Williams All The Way To The NFL
The former Michigan State defensive tackle's path to the pros is paved with motivation and maturity. $bp("Brid_85573779", {"id":"16510","width":...
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Get Ripped With This Unconventional Barbell Workout
Tired of hopping on a treadmill or elliptical every time you feel the need to burn some additional calories? Aren't we all? Most people find tra...
How to Choose the Right Private Coach for Your Youth Athlete
With the rising popularity of private sector training, there are more training options than ever before, and the decision to hire a coach is not to be...
Early Specialization vs. Early Sampling: Which is Better?
This article originally appeared on EricaSuter.com The early specialization vs. early sampling debate is as bellicose as a battle between the Stark...
The Best Strength and Power Superset for Athletes
Despite my job title as a strength and conditioning coach, I care far more about power than I do strength. Whereas strength is the ability to exert...
Playing Multiple Sports Helped Patrick Mahomes Become the NFL's Most Magical QB
I won't sit here and tell you every kid who grows up playing football, baseball and basketball will grow up to be like Patrick Mahomes. Mahomes is ...
Featured Expert
Detric Smith
Detric Smith, NSCA CSCS, ACSM EP-C, is the owner of Results Performance Training (www.resultsperformancetraining.com) in Williamsburg, VA. He has a BS in Kinesiology from Virginia Commonwealth University and specializes in Sports Performance Training and Fat Loss Transformations. For the past 15 years, he has gained experience at various sports performance centers and personal training studios. He's also coached and taught physical education at various age levels, from elementary school through high school.
