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Watch Listen Up: Deshaun Harris, CEO of Intrusive Sports Agency Talks About His Basketball Journey
Tyrese and Bailey are joined by NBPA Agent and CEO of Intrusive Sports Agency, Deshaun Harris, for this episode of Listen Up. They ask Deshaun about h...
Prepping Your Athlete for a Spring Season
Spring is approaching, and parents and young athletes may be digging out last season's uniforms ready for preseason training. Shoes, helmets, and glov...
Myths About Nutrition For Muscle Gain
Young athletes, particularly males, at the middle and high school levels often seek answers for how to pack on serious size in the shortest amount of ...
Why Is Protein Important For Youth Athletes?
What is protein, and why is it so important? Protein is one of the five food groups, and it is responsible for building muscle when paired with proper...
Watch Listen Up: Interview With Tyler Freeman of the Cleveland Indians
On this episode of Listen Up we head back to Spring Training and catch up with Tyler Freeman of the Cleveland Indians. Bailey asks about the decis...
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Are Bang Energy Drinks Healthy?
Energy drinks are rarely a good choice. Many shock your system with colossal amounts of caffeine and sugar in an effort to increase alertness, but ...
Get Faster for Any Sport With This 12-Week Speed Workout
If you believe doing a few sprints is the key to getting faster, you are sorely mistaken. Maximizing your speed requires you to train the three compon...
Early Specialization vs. Early Sampling: Which is Better?
This article originally appeared on EricaSuter.com The early specialization vs. early sampling debate is as bellicose as a battle between the Stark...
The Best Strength and Power Superset for Athletes
Despite my job title as a strength and conditioning coach, I care far more about power than I do strength. Whereas strength is the ability to exert...
Benefits of the Bird Dog Exercise
The Bird Dog has been a popular core and spinal stabilization exercise for well over a decade. Made famous by low-back specialists and functional trai...
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