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Why balance isn't what you think it is

Balance and "proprioception" usually take a back seat in many training programs, but what most fail to realize is that our movement all begins with ho...

4 Ways to Prevent Hockey Hamstring Injuries

If I were to compare two hockey players with the exact same skills, I would want the one who is the better overall athlete. That's why I am a firm...

8 Effective and Fun Youth Basketball Games

For those coaching young children who are still learning and being introduced to basketball, keeping the game fun and enjoyable should be a priority. ...

Why You Need to Stick to a Program

Question: Will I get good results if I switch programs and/or combine a few together?Answer: No. There, done.Now if you want to know why.... (this is ...

Why Strengthening Your Core May Not Help Your Back Pain

"You have a weak core, that's why you have back pain." This is a statement that gets thrown around within the medical and exercise communities without...