Latest
A Healthy Return to Play
Sports were canceled, and the world has flipped upside down. Zoom trainings on a glowing screen have been replaced practices on a lush grass field. Sk...
Cookout Commandments: What to Eat (and Avoid) at Your Summer BBQ
With July 4th right around the corner, it's the perfect time to talk about a classic American summer tradition—cookouts. They are not exactly co...
Why Young Athletes Shouldn't Start at Bodyweight
Most likely, everyone reading this article has heard or been told the mantra, "You need to be able to control your body weight before you start liftin...
You Can Build Muscle Mass Through Swimming
Swimming is an excellent, low-impact exercise for burning calories and getting fit. It's ideal for those with injuries, joint problems or other issues...
Returning from the Pandemic Sideline with Eccentric Isometric Training
Everyone is eager to return to the gym and the playing field to train. However, we need to be smart and perceptive about it. Training is a part of our...
Trending
Get Ripped With This Unconventional Barbell Workout
Tired of hopping on a treadmill or elliptical every time you feel the need to burn some additional calories? Aren't we all? Most people find tra...
How to Choose the Right Private Coach for Your Youth Athlete
With the rising popularity of private sector training, there are more training options than ever before, and the decision to hire a coach is not to be...
Early Specialization vs. Early Sampling: Which is Better?
This article originally appeared on EricaSuter.com The early specialization vs. early sampling debate is as bellicose as a battle between the Stark...
The Best Strength and Power Superset for Athletes
Despite my job title as a strength and conditioning coach, I care far more about power than I do strength. Whereas strength is the ability to exert...
Playing Multiple Sports Helped Patrick Mahomes Become the NFL's Most Magical QB
I won't sit here and tell you every kid who grows up playing football, baseball and basketball will grow up to be like Patrick Mahomes. Mahomes is ...
Featured Expert
Detric Smith
Detric Smith, NSCA CSCS, ACSM EP-C, is the owner of Results Performance Training (www.resultsperformancetraining.com) in Williamsburg, VA. He has a BS in Kinesiology from Virginia Commonwealth University and specializes in Sports Performance Training and Fat Loss Transformations. For the past 15 years, he has gained experience at various sports performance centers and personal training studios. He's also coached and taught physical education at various age levels, from elementary school through high school.
