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The NFL's Most Absurdly Athletic Plays of the Week
The NFL is stocked with sublime athletes. Blazing speed. Herculean strength. Eye-popping agility. Absurd explosiveness. It's a veri...
11 Things College Volleyball Coaches Look for From Recruits
The competition for an athletic college scholarship can be ferocious. Many high school athletes want to play sports in college, but each program ha...
The All-Important Nutrients That Separate BODYARMOR From Traditional Sports Drinks
Since its founding in 2011, BODYARMOR has built a loyal following among the world's athletic elite. Superstars like James Harden, Mike Trout, Megan...
The Unique Push-Up Variation That Will Help You Pack on Muscle and Strength
Push-Ups are a staple in the realm of fitness. They've been around long before the birth of iron barbells. Men and women alike have been utilizing ...
13 Horrible Drinks for Athletes and What They Do to Your Body
Americans have a tough time estimating just how harmful a beverage can be. In his book Mindless Eating: Why We Eat More Than We Think, Dr. Bria...
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Is Early Specialization Beneficial for Young Soccer Players?
Early specialization is one of the hottest topics in youth sports, and for good reason. More often than not, kids who play soccer are rarely gettin...
The Childhood Drill That Helped Pat Mahomes Build Superhuman Arm Strength
On a handful of passing attempts each game, Patrick Mahomes seemingly shreds the laws of physics. When a quarterback drops back to throw, their bra...
How to Change Your Basketball Body Language for the Better
You don't have to speak to send a message. While there's no section for it in the box score, body language can have a huge impact on an athlete's p...
Why USA Basketball Wants Youth Coaches to Stop Using Zone Defenses
Zone defenses don't develop great defenders. That's why USA Basketball recently recommended zone defenses be avoided for youth players between the ...
How to Teach Youth Soccer Players Basic Shooting Skills
Nothing beats the thrill of scoring a goal. Sending a screamer past the keeper is one of the most satisfying feelings in sports. It's also essen...
Featured Expert
Kevin Warren
Kevin Warren is a NASM Certified Personal Trainer and the Strength & Conditioning Coach at Paradigm Training Center, a mixed martial arts gym in Houston, TX. He is also the co-host of the Saved By The Barbell Podcast and a nationally qualified NPC Men's Physique competitor. Kevin graduated from the University of Texas at Austin in 2013 with a Bachelor of Science in Civil Engineering.
