Home2022-01-18T16:53:20+00:00

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Tom Brady’s Workout Routine

Brady prefers resistance band training over regular weight training- to maintain his speed, agility, core stability, and decrease the risk of injury.

How To Stand Out In Your Club Tryouts

Pay close attention to the following five steps, be ready to invest some time, energy, and focus, to ensure you are equipped to face your club tryouts head-on.

How To Prevent Cliques On Teams

The coach who helps foster communication and interaction between groups is the one who is building a team rather than watching one fall apart.

When Can My Child Start To Play Tackle Football?

While there is no consensus as to an appropriate age at which an athlete should begin tackle football, many organizations recommend starting tackle football around age 14, or freshman year of high school.

NEWS

Tom Brady’s Workout Routine

Brady prefers resistance band training over regular weight training- to maintain his speed, agility, core stability, and decrease the risk of injury.

What is Dry Scooping?

Let's discover the dangers of dry scooping and hope this information can positively influence an effective deterrent.

The Highest-Paid Female Athletes Of 2021

The Forbes world’s highest-paid female athletes have made a name for themselves in their respective sports, but most women make more money from endorsements than they do compete.

TRAINING

How to Improve Your Turkish Get-Up

The Get-Up can get tricky with hand placement and the odd jumps in pounds from kettlebell to kettlebell. Try these variations to make small incremental jumps to improve overall.

Treating an Ankle Sprain

Most athletes have twisted an ankle at some point in their careers. Although ankle sprains are quite common, they aren’t […]

How to Shoot Free Throws Better

Learning how to shoot a free throw is one of the most valuable skills you can have as a basketball player. Players that make free throws are essentially...

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