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Christian McCaffrey's Remarkable Dedication to Recovery
Christian McCaffrey's recovers like he plays—hard. The Carolina Panthers' do-it-all back played 91.3% of his team's offensive snaps last season, ...
Why Damian Lillard Wasn't Surprised by His Insane 37-Foot Buzzer Beater
Damian Lillard's 37-foot buzzer beater was many things. It was Lillard's 50th point of the game. It was his 10th 3-pointer of the night, a franchis...
How to Build Hamstrings Equipped for Extreme Speed
The hamstrings are essential to running fast. In my first article on high-speed hamstrings, we established the functions and key unique characters ...
The Damian Lillard Workout
For basketball fans, Damian Lillard is must-see TV. The four-time NBA All-Star puts up dazzling numbers and has a penchant for coming through in press...
Lukas Denis Has Been Working With the NFL in Mind Since He Was 6 Years Old
Lukas Denis couldn't wait. He was just a kindergartner, but the urge to strap on a helmet and pads was overwhelming. He was still too young to for...
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Are Bang Energy Drinks Healthy?
Energy drinks are rarely a good choice. Many shock your system with colossal amounts of caffeine and sugar in an effort to increase alertness, but ...
Legendary Basketball Coach Muffet McGraw: Parents Today Don't Want to Give Their Child a Chance to Fail
Muffet McGraw is basketball royalty. Since taking over as head coach for Notre Dame's women's basketball in 1987, she's led the program to 8 Final ...
Feed the Beasts: Nutrition Strategies That Power Duke Basketball
Duke is college basketball royalty. The Blue Devils have missed the big dance just once since 1983, racking up five national titles during that spa...
Why the 2,000-Meter Row May Be the Most Killer Fitness Test Ever Created
The rowing machine is a killer workout. Training on a rowing machine activates 85 percent of the body's musculature and can get your heart pumping ...
The Message You Send to Your Kid When You Complain About Their Coach
From a coach's perspective, one of the more frustrating situations in youth and high school sports is when parents undermine coaches by openly complai...
Featured Expert
Keith Whitmer
Keith Whitmer is a USSF A Licensed coach who also holds his National Youth License. He has coached club soccer for over 15 years. With a masters degree in secondary education, he looks at how to teach different levels of play with an eye on maintaining strong levels of competition no matter what the age. He currently is the Assistant ECNL/College Director for Del Mar Sharks and coaches their Boys 2005 and 2002 ECNL teams.
