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Is It Okay to Eat the Same Thing Every Day?

Many people approach their diet with the motto, "if it ain't broke, don't fix it." If you've found something that works for you, why not eat it on a r...

Topics: Nutrition, Diet, Foods, Health, Meals, Breakfast, Fruit, Lunch, Dinner

12 Must-Have Items in the Athlete's Gym Bag

You don't step into the weight room without a lifting plan. It should be the same with your gear. You can undoubtedly get a challenging workout withou...

Topics: Training, Workout Equipment, Protein, Workouts, Clean, Sweat, Gym Bag

5 Rear Delt Exercises for Strong and Durable Shoulders

Training your shoulders with Overhead Presses, Frontal and Lateral Raises and Bench Press variations may already be an important part of your routine....

Topics: Strength Training, Chest, Build Muscle, Shoulders, Pulls, Press, Dumbbells, Raises, Upper Back, Rear Delt

Cheerleading Technique for Strong Bases

In a stunt group, the bases are the foundation of the stunt. Without a strong foundation, it doesn't matter how good the flyer is. The stunt will stru...

Topics: Training, Strength Training, Conditioning, Women, Cheer, Legs

Pumpkin Pie vs. Apple Pie: Which Is Healthier?

An apple a day may keep the doctor away, but put a bunch of them in a pie and the medical staff could come running. Apple pie's high calorie and fat...

Topics: Nutrition, Eat Healthy, Protein, Nutrition, Running, vitamins, Calories, Calcium, Pumpkin Pie, Nutrition Facts

Detric Smith

Detric Smith, NSCA CSCS, ACSM EP-C, is the owner of Results Performance Training (www.resultsperformancetraining.com) in Williamsburg, VA. He has a BS in Kinesiology from Virginia Commonwealth University and specializes in Sports Performance Training and Fat Loss Transformations. For the past 15 years, he has gained experience at various sports performance centers and personal training studios. He's also coached and taught physical education at various age levels, from elementary school through high school.