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3 Kettlebell Complexes You Can Do at Home
The kettlebell has historically been and remains one of the most versatile pieces of fitness equipment available today. Its popularity has spiked in t...
Debunking Common Post-Pitching Treatments
During the midst of this global pandemic, it is easy to become complacent; it is okay to feel anger, frustration, and sadness. I feel those emotions, ...
5 Simple Routines to Help Athletes Maintain Training Motivation
In all areas of life and performance, the myth of motivation remains. The idea that some people are motivated while others are not, to make a characte...
Preventing Soccer-Related Groin Injuries
If you play soccer, your risk of groin injury is relatively high, as studies show that more than half of all soccer players injure this area during th...
CBD and the Performance Athlete
Peak Performance is an all-encompassing paradigm to include training, reload practices, and fueling strategies. What seems to become an afterthought a...
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Get Ripped With This Unconventional Barbell Workout
Tired of hopping on a treadmill or elliptical every time you feel the need to burn some additional calories? Aren't we all? Most people find tra...
How to Choose the Right Private Coach for Your Youth Athlete
With the rising popularity of private sector training, there are more training options than ever before, and the decision to hire a coach is not to be...
Early Specialization vs. Early Sampling: Which is Better?
This article originally appeared on EricaSuter.com The early specialization vs. early sampling debate is as bellicose as a battle between the Stark...
The Best Strength and Power Superset for Athletes
Despite my job title as a strength and conditioning coach, I care far more about power than I do strength. Whereas strength is the ability to exert...
Playing Multiple Sports Helped Patrick Mahomes Become the NFL's Most Magical QB
I won't sit here and tell you every kid who grows up playing football, baseball and basketball will grow up to be like Patrick Mahomes. Mahomes is ...
Featured Expert
Detric Smith
Detric Smith, NSCA CSCS, ACSM EP-C, is the owner of Results Performance Training (www.resultsperformancetraining.com) in Williamsburg, VA. He has a BS in Kinesiology from Virginia Commonwealth University and specializes in Sports Performance Training and Fat Loss Transformations. For the past 15 years, he has gained experience at various sports performance centers and personal training studios. He's also coached and taught physical education at various age levels, from elementary school through high school.
