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Inside the Athlete Experience: In the Ring with USA Boxing
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From the Practice Fields in Your Town to the Podium in Paris, We Support Athletes
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Back to School and Fall Sports: Tips to Help Keep Kids Safe in New Environments
For parents and guardians with kids heading back to school, and for coaches and […]
2024 Area Code Games – Pure Talent Highlights
The 2024 Area Code Games, held at Blair Field in Long Beach, California, concluded with a showcase of high-caliber talent […]
Whole Foods vs. Processed – What’s the Difference and Why? Be A Champion or Subpar.
The choices we make about what we eat play a pivotal role in the pursuit of optimal health. While the […]
Elite 11 Finals 2024: Top Performances
In a field brimming with the nation’s most talented high school quarterbacks, Keelon Russell emerged as the standout […]
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Off-Season Strength and Conditioning Soccer Workout Plan
The game of soccer is incredibly demanding.
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Back to School and Fall Sports: Tips to Help Keep Kids Safe in New Environments
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The Boston Marathon holds a special place in the hearts of many runners. Its rich history and prestige make qualifying […]
Back to School and Fall Sports: Tips to Help Keep Kids Safe in New Environments
For parents and guardians with kids heading back to school, and for coaches and […]
2024 Area Code Games – Pure Talent Highlights
The 2024 Area Code Games, held at Blair Field in Long Beach, California, concluded with a showcase of high-caliber talent […]
Whole Foods vs. Processed – What’s the Difference and Why? Be A Champion or Subpar.
The choices we make about what we eat play a pivotal role in the pursuit of optimal health. While the […]
How to Combat Anxiety and Depression- You are not alone!
In a world that often demands a brave face, it’s easy to forget that everyone struggles with their mental health […]
Sprint Technique Review #7-Lift
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The Kettlebell: The Do It All Tool for Athletes
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Back to School and Fall Sports: Tips to Help Keep Kids Safe in New Environments
For parents and guardians with kids heading back to school, and for coaches and […]
2024 Area Code Games – Pure Talent Highlights
The 2024 Area Code Games, held at Blair Field in Long Beach, California, concluded with a showcase of high-caliber talent […]
Whole Foods vs. Processed – What’s the Difference and Why? Be A Champion or Subpar.
The choices we make about what we eat play a pivotal role in the pursuit of optimal health. While the […]
How to Combat Anxiety and Depression- You are not alone!
In a world that often demands a brave face, it’s easy to forget that everyone struggles with their mental health […]
Elite 11 Finals 2024: Top Performances
In a field brimming with the nation’s most talented high school quarterbacks, Keelon Russell emerged as the standout […]
Area Code ID Series: 2024 Schedule & Details
For 38 years, Area Code Baseball has given the nation’s top high […]
From the Practice Fields in Your Town to the Podium in Paris, We Support Athletes
Everyone celebrates the moment an athlete is crowned on the podium with gold, silver,
or bronze. But […]
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Sprint Technique Review #7-Lift
The Lift technique is still practically unheard of, but is valuable and potentially more valuable than any other.
This technique […]
Sprint Technique Review #6-Front and Backside Mechanics
Front and Backside Mechanics Front and Backside Mechanics refers to the position of the hip, knee, and ankle of the […]
The Kettlebell: The Do It All Tool for Athletes
“The Kettlebell is an Ancient Russian Weapon Against Weakness.” -Pavel Tsatsouline
The kettlebell, or girya as originally […]
Advantages to Using a Trap Bar for In-Season Baseball & Softball Training
I played baseball in college. I’m biased, but I think that’s the hardest sport to be a student-athlete in. […]
Sprint Technique Review #5-Multidirectional Control and Stability
Dr. Charlie Weingroff, who has been a huge inspiration and mentor in my professional development, was the first to note […]
Sprint Technique Review #4-Heel Recovery
Heel Recovery isn’t revolutionary, but it’s definitely, important in the speed world. The vital technique was first brought […]
How to Use Mobility as Stretching Rather Than Just Stretching Itself
Using mobility exercises as stretching focuses on enhancing your joints’ range of motion and functional flexibility rather than just elongating […]
Top 3 Glute Exercises You Should be Doing as an Athlete
Glute training is still one of the most popular training methods on the market, with no signs of slowing down. […]
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The Healthiest Food to Eat at Wendy’s
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The game of soccer is incredibly demanding.
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All athletes know a good breakfast is important to start their day and fuel their morning workouts.
Football Field Dimensions and Goal Post Sizes
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Fun Basketball Drills That Improve Court Skills
It is important for basketball players to train hard and practice their skills to improve athletic performance; but practice can still be enjoyable for...
16-Week Off-Season Baseball Training Program
A solid off-season baseball training program can make or break in-season success. Once the baseball season is over, it's time to begin preparing for the...
7 Unbelievable Benefits of Eating an Orange Every Day
Oranges are pretty awesome.
Losing Your Black Stripe: Inside One Of Ohio State Football’s Coolest Traditions
In college football, the word “lose” is rarely associated with a positive outcome