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A Lifetime of Intense Training Has Khalil Hodge on the Edge of His NFL Dream
It's an unbearably hot day in Antioch, California, and Khalil Hodge is losing to his little brother. The two are sprinting up a steep hill under th...
Why Core Stiffness Matters More Than Core Strength
When it comes to building speed, coaches tend to focus on sprint mechanics, power-based training and plyometrics. Coaches think when we want to develo...
This Type of Exercise Has a Powerful Effect on Kid's Brains—And Most Aren't Getting Enough Of It
If you are a youth athlete, parent or coach, chances are you crave information on new exercises to improve strength, skills and speed. The physical...
4 Drills For Building an NBA-Style Explosive First Step
With regards to basketball training, a lot of attention seems to be placed on vertical jump or vertical power development. However, a crucial componen...
Amateur Sports Teams Are Gaining an Edge With GPS Technology
GPS technology has long been a staple at the highest levels of sport. Pro teams around the globe have spent small fortunes on equipment designe...
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Are Bang Energy Drinks Healthy?
Energy drinks are rarely a good choice. Many shock your system with colossal amounts of caffeine and sugar in an effort to increase alertness, but ...
Cornerbacks Beware: Massive WR Prospect D.K. Metcalf Is 228 Pounds With 1.6% Body Fat
If there was ever a prospect to pass the eye test, it's D.K. Metcalf. The wide receiver out of Ole Miss totaled 569 yards in seven games last seaso...
Young Athletes Are Bigger, Stronger and Faster Than Ever Before. But Are They Actually Better?
Believe your kid is a great athlete? See if they can do these three things: Catch and throw a ball with both hands Do a somersault Run b...
Faith, Focus and 500 Balls a Day: How Kelvin Harmon Became The NFL's Next 'Alpha' Receiver
Long ago, Kelvin Harmon learned that chasing greatness can be lonely. Few people want to stay on the turf after an exhausting practice and run rout...
Basketball Guru Kevin Eastman On How Coaching From the Stands Ruins One of Sports' Key Life Skills
Kevin Eastman knows basketball. He was an assistant coach for the Boston Celtics for eight seasons, including their 2008 championship run. After that,...
Featured Expert
Keith Whitmer
Keith Whitmer is a USSF A Licensed coach who also holds his National Youth License. He has coached club soccer for over 15 years. With a masters degree in secondary education, he looks at how to teach different levels of play with an eye on maintaining strong levels of competition no matter what the age. He currently is the Assistant ECNL/College Director for Del Mar Sharks and coaches their Boys 2005 and 2002 ECNL teams.
