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Is Intermittent Fasting Good For Athletes
Intermittent fasting (IF) is one of the newest and hottest diets to hit the fitness industry. As so often seen when something becomes popular in the f...
Granola Bar or Energy Bar
Are you eating the correct granola or energy bar?Granola and energy bars are supplemental bars that contain fat, carbohydrates, and proteins for a qui...
Paying the Price of Training Failure
What is good once in a while is not optimal every day. Training is about preparation and adaptation. However, there is always this feeling and need to...
Nike Releases New WNBA Jerseys As Part Of 25th Anniversary
The WNBA is getting new threads and a fresh look for this upcoming season. Nike announced Thursday that for the WNBA's 25th anniversary season, all 12...
Scott Drew's 18-Year Baylor Journey Epitomizes 'Rags to Riches'
Baylor basketball cemented their name in college basketball history after winning the National Championship on Monday over Gonzaga, 86-70. They became...
The Sandlot's 28 Year Release Date Anniversary
"Heroes get remembered, but legends never die."The Sandlot hit theaters on April 7th, 1993, and still is remembered as one of the all-time great sport...
The Landmine: An Athletes Best Friend
Utilizing landmine lifts for youth athletes can be an absolute game-changer. Working with younger athletes, ages 12-16, can be difficult. Youth athlet...
Build Your Competitive Edge With Sleep And Nutrition
As an athlete, you want to put yourself in the right position to excel at your sport and compete at a high level. The first thing that comes to mind i...
Youth Athletes TRX Suspension Trainer Strength Workout
Strong people are not always mobile, and mobile people are not always strong. We all have that friend who is super mobile or super strong, but few peo...
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Are Bang Energy Drinks Healthy?
Energy drinks are rarely a good choice. Many shock your system with colossal amounts of caffeine and sugar in an effort to increase alertness, but ...
Get Faster for Any Sport With This 12-Week Speed Workout
If you believe doing a few sprints is the key to getting faster, you are sorely mistaken. Maximizing your speed requires you to train the three compon...
Early Specialization vs. Early Sampling: Which is Better?
This article originally appeared on EricaSuter.com The early specialization vs. early sampling debate is as bellicose as a battle between the Stark...
The Best Strength and Power Superset for Athletes
Despite my job title as a strength and conditioning coach, I care far more about power than I do strength. Whereas strength is the ability to exert...
Benefits of the Bird Dog Exercise
The Bird Dog has been a popular core and spinal stabilization exercise for well over a decade. Made famous by low-back specialists and functional trai...
How Old Is too Old to Strength Train?
The average life expectancy in America is about 79. Some view our 60s and beyond as our "golden years," while to others, it's more of a slippery sl...
Why Nutrition Isn't About Making the 'Perfect' Choice
Eating healthy is hard. Simple, but hard. In this day and age, the temptation to eat unhealthily is huge. With so many poor options when it come...
Quick Cues to Clean Up Your Kettlebell Swing
Twenty years ago, you'd be hard-pressed to find an American familiar with a Kettlebell Swing. Today, it's almost as ubiquitous as the Push-Up. H...
How to Spot a Bad Conditioning Drill
"Whatever you do in the weight room, make sure our players show up conditioned on game day." Any physical preparation coach working in a team setti...
A Peloton Bike Probably Won't Get You Your Dream Body. Here's Why
Peloton is taking over the world. The exercise equipment and media company that was founded in 2012 is now valued at over $8 billion. The basic ...
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