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3 Common Sprinting Tips That Actually Make You Slower

Have you ever wondered why, despite trying common sprinting improvement techniques (such as lifting your knees), you're not really getting any faster?...

Recruiting With Coach X: An Anonymous D1 Coach Analyzes a High School RB

Because NCAA rules prevent college coaches from speaking publicly about recruits, it's often difficult to get an inside-look at how coaches actually s...

A Lifetime of Intense Training Has Khalil Hodge on the Edge of His NFL Dream

It's an unbearably hot day in Antioch, California, and Khalil Hodge is losing to his little brother. The two are sprinting up a steep hill under th...

Why Core Stiffness Matters More Than Core Strength

When it comes to building speed, coaches tend to focus on sprint mechanics, power-based training and plyometrics. Coaches think when we want to develo...

This Type of Exercise Has a Powerful Effect on Kid's Brains—And Most Aren't Getting Enough Of It

If you are a youth athlete, parent or coach, chances are you crave information on new exercises to improve strength, skills and speed. The physical...