Latest

How a Growth Spurt Changes the Game for a Youth Athlete

Infants are incredible movers. Anyone with a little one running around knows the amazing positions they can effortlessly achieve. Their squats and ...

Life Hack: Buy a Medium-Weight Kettlebell

I love my kettlebell. I still remember how we first met. We were cleaning out the old STACK office when a co-worker announced a kettlebell was up f...

14 Bodyweight Exercises You Can Do With a Basketball

Basketball is a game of finesse, and technical skills such as dribbling, shooting and hand-eye coordination are essential to playing the sport. But ba...

Here's What a Full Day of Eating Looks Like for Cristiano Ronaldo

When Cristiano Ronaldo isn't leading Juventus to victory, there's a good chance he's either eating, sleeping or training. The five-time Balloon d'O...

Are Peanuts Actually Healthy?

Almonds are adored. Pistachios are little green gems of goodness. Walnuts are seen as wondrous sources of antioxidants and healthy fat. But p...