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Why Athletes Need Zinc to Optimize Performance
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Men and women are not just distinguished by physical strength, endurance, or exercise preferences; they fundamentally differ in how their [...]
Top Foods for Fat Loss in Athletes
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Whole Foods vs. Processed – What’s the Difference and Why? Be A Champion or Subpar.
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Why Athletes Need Zinc to Optimize Performance
Zinc is essential for various bodily functions, making it crucial for athletes aiming to optimize their performance. While it’s well-known […]
5 Ways to Encourage Kids Love of Sport
Playing sports is a great way to keep kids active, learn how to work […]
Should Athletes Wear Minimalist Shoes?
Should Athletes Wear Minimalist Shoes?
Of all athletes’ clothes, none garner more attention than the shoes. And I’m not just referring […]
Top Foods for Fat Loss in Athletes
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Off-Season Strength and Conditioning Soccer Workout Plan
The game of soccer is incredibly demanding.
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Fun Basketball Drills That Improve Court Skills
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16-Week Off-Season Baseball Training Program
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7 Unbelievable Benefits of Eating an Orange Every Day
Oranges are pretty awesome.
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5 Ways to Encourage Kids Love of Sport
Playing sports is a great way to keep kids active, learn how to work as a team, and [...]
6 Essential Tips to Qualify for the Boston Marathon
The Boston Marathon holds a special place in the hearts of many runners. Its rich history and prestige make qualifying […]
Why Athletes Need Zinc to Optimize Performance
Zinc is essential for various bodily functions, making it crucial for athletes aiming to optimize their performance. While it’s well-known […]
5 Ways to Encourage Kids Love of Sport
Playing sports is a great way to keep kids active, learn how to work […]
Obstacle Course Training for Ages 14-18
So, your burgeoning Obstacle Course Racing (OCR) warrior and competitor has developed as much as possible under the novice training […]
Did You Know That Women Use Energy Differently Than Men During Exercise?
Men and women are not just distinguished by physical strength, endurance, or exercise preferences; they fundamentally differ in how their […]
Should Athletes Wear Minimalist Shoes?
Should Athletes Wear Minimalist Shoes?
Of all athletes’ clothes, none garner more attention than the shoes. And I’m not just referring […]
Top Foods for Fat Loss in Athletes
This is yet another underrated aspect of fat and weight loss nutrition. If you’re trying to lose weight and fat, […]
The Youth Movement: Developing the Next Generation of Baseball Stars
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Russian Shock Method- Jump Higher, Sprint Faster Instantly!
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The “shock method” is […]
The Aerobic-Anaerobic Connection: Building a Strong Foundation for Peak Performance
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“What’s it like to drive a Formula One racecar? Imagine driving 70mph in your neighborhood and pulling into […]
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NEWS
5 Ways to Encourage Kids Love of Sport
Playing sports is a great way to keep kids active, learn how to work […]
Top Foods for Fat Loss in Athletes
This is yet another underrated aspect of fat and weight loss nutrition. If you’re trying to lose weight and fat, […]
The Youth Movement: Developing the Next Generation of Baseball Stars
Baseball has long been considered America’s pastime, a sport steeped in tradition, history, and timelessness. Yet, the game is also […]
Eyebrow Raising NIL Deals
Name, Image, and Likness (NIL) deals have completely overturned not just the NCAA sports world, but also the high school […]
Back to School and Fall Sports: Tips to Help Keep Kids Safe in New Environments
For parents and guardians with kids heading back to school, and for coaches and […]
2024 Area Code Games – Pure Talent Highlights
The 2024 Area Code Games, held at Blair Field in Long Beach, California, concluded with a showcase of high-caliber talent […]
Whole Foods vs. Processed – What’s the Difference and Why? Be A Champion or Subpar.
The choices we make about what we eat play a pivotal role in the pursuit of optimal health. While the […]
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Obstacle Course Training for Ages 14-18
So, your burgeoning Obstacle Course Racing (OCR) warrior and competitor has developed as much as possible under the novice training […]
Did You Know That Women Use Energy Differently Than Men During Exercise?
Men and women are not just distinguished by physical strength, endurance, or exercise preferences; they fundamentally differ in how their […]
Should Athletes Wear Minimalist Shoes?
Should Athletes Wear Minimalist Shoes?
Of all athletes’ clothes, none garner more attention than the shoes. And I’m not just referring […]
Mind Over Muscle: How Challenging Exercises Rewire Your Brain and Body
The mind-body connection is more than just a philosophical idea; it is rooted in neuroscience. The brain is highly adaptable. […]
The Importance of Training Sports-Specific Movements & Skills
The principle of specificity is the cornerstone of athletic training. It states that the body adapts to the specific demands […]
Russian Shock Method- Jump Higher, Sprint Faster Instantly!
To improve speed, power, and explosiveness, you need to practice and train using the shock method.
The “shock method” is […]
The Aerobic-Anaerobic Connection: Building a Strong Foundation for Peak Performance
The integration and function of the aerobic and anaerobic energy systems are crucial in fitness and athletic performance. A solid […]
Baseball Players: Pull More than You Push
Elbows and Racecars
“What’s it like to drive a Formula One racecar? Imagine driving 70mph in your neighborhood and pulling into […]
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The Healthiest Food to Eat at Wendy’s
Follow along as we tour through the menu to highlight the healthiest options we can find at Wendy's.
Complete Full-Year Sprinters Workout Program
If you want to be the fastest sprinter on the track, you need to be explosive!
Off-Season Strength and Conditioning Soccer Workout Plan
The game of soccer is incredibly demanding.
10 Athlete-Approved High-Protein Cereals
All athletes know a good breakfast is important to start their day and fuel their morning workouts.
Football Field Dimensions and Goal Post Sizes
A Quick Guide
Fun Basketball Drills That Improve Court Skills
It is important for basketball players to train hard and practice their skills to improve athletic performance; but practice can still be enjoyable for...
16-Week Off-Season Baseball Training Program
A solid off-season baseball training program can make or break in-season success. Once the baseball season is over, it's time to begin preparing for the...
7 Unbelievable Benefits of Eating an Orange Every Day
Oranges are pretty awesome.
Losing Your Black Stripe: Inside One Of Ohio State Football’s Coolest Traditions
In college football, the word “lose” is rarely associated with a positive outcome