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This Type of Exercise Has a Powerful Effect on Kid's Brains—And Most Aren't Getting Enough Of It

If you are a youth athlete, parent or coach, chances are you crave information on new exercises to improve strength, skills and speed. The physical...

4 Drills For Building an NBA-Style Explosive First Step

With regards to basketball training, a lot of attention seems to be placed on vertical jump or vertical power development. However, a crucial componen...

Amateur Sports Teams Are Gaining an Edge With GPS Technology

GPS technology has long been a staple at the highest levels of sport. Pro teams around the globe have spent small fortunes on equipment designe...

A Simple Exercise to Fix Bad Posture Fast

What do your average desk jockey and gym rat have in common? At first glance, not much. They eat differently, they train differently and they live ...

The Wisdom Behind 2,000 Wins: Quotes From Florida State Baseball's Mike Martin

Mike Martin is a legend. The Florida State head baseball coach recently became the first coach in the history of his sport to record 2,000 career wins...