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Here's What a Full Day of LeBron's Meals and Snacks Look Like
LeBron James' body has gone through some serious changes over his 15 years (and counting) in the NBA. During the twilight of his first stint in Cle...
LeBron James Reveals His Secret for Superhuman Sleep
LeBron James seems impervious to fatigue. King James has already played more playoff minutes (10,049) than any other man in basketball history. His...
10 Exercises That Burn More Calories than Running
We're huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It als...
Basic Offensive Plays for Youth Basketball Coaches
In youth basketball, most productive offensive plays are characterized by continuous passing and simple movement. Motion or continuity offenses will c...
Why 8 Hours of Sleep Shouldn't Be the Goal for Athletes
We have all heard that athletes need at least eight hours of sleep per night to perform at a high level. But just how true is that? Is this one of ...
Featured Expert
Erica Suter
Erica Suter is a strength and conditioning coach at Jay Dyer Strength and Conditioning in Baltimore, MD, where she works with athletes who are in elementary, middle, high school, and college. She is head of the soccer division and designs comprehensive in-season, off-season, and pre-season programs for the Baltimore Celtic Boys Academy teams. Her other clients include travel clubs and players across the state of Maryland. She has been coaching and training for 6 years and received her Master's in Exercise Science at University of CA PA. She is a Certified Strength and Conditioning Specialist and a USSF C Licensed soccer trainer.
