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4 Relative Strength Standards to Improve Sprint Speed

Let's face it: if you want to be fast, you need to sprint fast—and sprint fast often. Speed is a skill after all, and like any other skill, improvem...

Why the Ultimate Nutrition 'Hack' Is Just Eating Slower

Forget calories. Forget food choices. Forget portion sizes or protein content or if it fits your macros. The nutrition advice you need to hea...

2 Fixes for Tight Hips You've Never Tried Before

Nowadays, just about everyone feels their hips are too tight. It's a complaint Ryan Summers and Matt Stevens, physical therapists and co-owners of ...

Why More Athletes Should Use Cyclist Squats

When it comes to total lower-body development, Squats are king. When it comes to specifically engaging the inner most portion of the quadriceps, or th...

Why a Simple Leg Raise Reveals A Surprising Amount About Your Body

The Active Straight Leg Raise looks simple. You basically lie face up on the ground, then lift one leg as high as possible while trying to keep the...