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Christian McCaffrey's Remarkable Dedication to Recovery

Christian McCaffrey's recovers like he plays—hard. The Carolina Panthers' do-it-all back played 91.3% of his team's offensive snaps last season, ...

Why Damian Lillard Wasn't Surprised by His Insane 37-Foot Buzzer Beater

Damian Lillard's 37-foot buzzer beater was many things. It was Lillard's 50th point of the game. It was his 10th 3-pointer of the night, a franchis...

How to Build Hamstrings Equipped for Extreme Speed

The hamstrings are essential to running fast. In my first article on high-speed hamstrings, we established the functions and key unique characters ...

The Damian Lillard Workout

For basketball fans, Damian Lillard is must-see TV. The four-time NBA All-Star puts up dazzling numbers and has a penchant for coming through in press...

Lukas Denis Has Been Working With the NFL in Mind Since He Was 6 Years Old

Lukas Denis couldn't wait. He was just a kindergartner, but the urge to strap on a helmet and pads was overwhelming. He was still too young to for...