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Duke Freshman Cassius Stanley Sets New School Record For Max Jump Height

Cassius Stanley now holds the record for highest max vertical jump in Duke basketball history. Stanley, a 6-foot-6 freshman guard from Los Angeles,...

'Catch Them Doing Something Right': How Coaches Can Be More Positive

Sports are black-and-white. You either drained the shot or you didn't. You either caught the ball or you didn't. You either won the game or you did...

3 Great Exercises to Restore Your Overhead Range of Motion

No denying it, the ability to get overhead in a safe and effective manner is important for all athletes. It gets a ton of attention in the baseball...

Why Distance Runners Should Lift Heavy

Traditionally, weight lifting is not a high priority for long-distance runners. If they even step foot in the weight room, those workouts typically...

WATCH: Panthers Safety Eric Reid's Absurd 55.5-Inch Box Jump

If you think NFL players don't train during the season, think again. In fact, some of them even set PRs. Case in point, Carolina Panthers' safet...