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12 Effective Arm Exercises Without Weights

Want to get stronger arms without a lot of equipment? These challenging bodyweight-only arm exercises will help you build strong and impressive arms w...

Treadmill Workouts

Improve Pace Speed and EnduranceStart with a 5-minute warm-up before the session.3 min run a fast pace3 min run pace2 min run a fast pace2 min run pac...

Greek Inspired Superfood Casserole

Growing up, my grandmother, or 'yiayia' in Greek, would always cook briam (br-ee-am). Classic Greek comfort food, especially during the colder months ...

Try This 10-Minute Basketball Conditioning Workout

Great basketball players are well-conditioned athletes. Learning how to prepare your body for the start of practice is a crucial part of having a succ...

The Best Training Tip For Athletes Of All Ages: SLEEP

Forget hiring private trainers, mental coaches, and buying fancy hi-tech training equipment. There is an evidence-based scientific research that one s...