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Duke Freshman Cassius Stanley Sets New School Record For Max Jump Height
Cassius Stanley now holds the record for highest max vertical jump in Duke basketball history. Stanley, a 6-foot-6 freshman guard from Los Angeles,...
'Catch Them Doing Something Right': How Coaches Can Be More Positive
Sports are black-and-white. You either drained the shot or you didn't. You either caught the ball or you didn't. You either won the game or you did...
3 Great Exercises to Restore Your Overhead Range of Motion
No denying it, the ability to get overhead in a safe and effective manner is important for all athletes. It gets a ton of attention in the baseball...
Why Distance Runners Should Lift Heavy
Traditionally, weight lifting is not a high priority for long-distance runners. If they even step foot in the weight room, those workouts typically...
WATCH: Panthers Safety Eric Reid's Absurd 55.5-Inch Box Jump
If you think NFL players don't train during the season, think again. In fact, some of them even set PRs. Case in point, Carolina Panthers' safet...
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Are Bang Energy Drinks Healthy?
Energy drinks are rarely a good choice. Many shock your system with colossal amounts of caffeine and sugar in an effort to increase alertness, but ...
5 Rear Delt Exercises for Strong and Durable Shoulders
Training your shoulders with Overhead Presses, Frontal and Lateral Raises and Bench Press variations may already be an important part of your routine....
3 Ways You're Messing Up The Romanian Deadlift
The Romanian Deadlift (RDL) is without a doubt one of the best exercises for building the muscles on the backside of the body, muscles that are cr...
Are Bai Drinks Actually Healthy?
Even if you've yet to sip one, odds are you're familiar with Bai drinks. Perhaps you saw their Super Bowl ad featuring Justin Timberlake and Christ...
Front Squat 101: How to Master The Move in 5 Minutes
The Front Squat is a lower-body exercise that will strengthen your legs and hips, particularly your quads (thigh muscles) and glutes (butt muscles). ...
Featured Expert
Joel Smith
Joel Smith is an NCAA Division I strength and conditioning coach, and owner of Just Fly Sports Performance, an online resource for coaches and athletes. He is the host of the Just Fly Performance Podcast and has been a track and field coach, strength coach, personal trainer, biomechanics researcher, author and lecturer in his 13 years in the field of sports performance. He is the author of the books Speed Strength, Vertical Foundations, and Vertical Ignition.
