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New Study Shows That Early School Start Times Are Bad For Teens

What if I told you there was a pill you needed to take every night to ensure you had enough energy to function and perform each day properly? Would yo...

Topics: Recovery, Sleep, School

Watch Listen Up: Interview with Paralympic Swimmer, Jamal Hill

On this episode of Listen Up, Bailey is joined by #1 U.S. ParaSwimmer Jamal Hill. Tokyo Olympics is just around the corner and Hill talks his dail...

12 Ways to Motivate and Encourage Athletes as a Coach

Being a great or even a good coach takes more than just knowing the x's and o's of the sport, drawing up a few plays, and making line changes here and...

How To Promote Body Positivity to Your Female Cheerleaders

Body image is most basically defined as how a person feels and thinks about their body. It can affect your thoughts and influence your actions and how...

Topics: Nutrition, Sports, Cheer

Bouncing Around MLB For Over A Decade, John Means Throws First Oriole No-Hitter Since 1969

John Means finally got his. The 28-year-old left-handed Baltimore Orioles pitcher struck out 12 batters and retired 27 in a no-hitter performance agai...