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Athletes Develop A Mind-Body Connection

Things are happening beyond your consciousness that you cannot see, hear, or even feel. Often, situations and experiences unconsciously condition and ...

A Simple Guide To Pre-Workout & Pre-Game Nutrition

What you eat before your workout will help you achieve two goals:Provide enough energy to power you through your workout or game without hitting a wal...

Philip Rivers Announces Retirement, 17-Year NFL Career Filled With Guts

Former Los Angeles Charger and current Indianapolis Colt Philip Rivers call it quits and hang up the helmet.Philip Rivers' statement to ESPN is dadgum...

Topics: Sports News, News, NFL

Power Training for Baseball: It's More Than Olympic Lifts

Baseball players need to be explosive and powerful to throw, hit, jump, run, and change directions. This is so important it has to consistently be add...

What We've Learned About Youth and High School Sports Durning the Pandemic

We've learned a lot through this pandemic and have only scratched the surface on what we'll take away from this. From a high school athletics standpoi...