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CBD and the Performance Athlete
Peak Performance is an all-encompassing paradigm to include training, reload practices, and fueling strategies. What seems to become an afterthought a...
5 Exercises Every Athlete Must Do Before Returning To Practice
During this period of isolation, without physically going to school, the gym, or practice, athletes' use of social media is unprecedented. Additionall...
Throwing Load Explained: How to Deload and Still Be Ready When the Season Begins
With COVID-19 delaying and canceling many baseball seasons, pitchers are finding themselves in limbo. Do they continue to throw as if the season is ha...
Sports Science on a Budget
Load management seems to be the misunderstood teenager of the sports science and performance world. At times it has been vilified to help pamper athle...
3 Reasons Why All Athletes Should Incorporate Top Speed Sprinting
Despite its reputation as being risky and non-specific to sport, here are three reasons why non-track athletes should incorporate top speed sprinting ...
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Get Ripped With This Unconventional Barbell Workout
Tired of hopping on a treadmill or elliptical every time you feel the need to burn some additional calories? Aren't we all? Most people find tra...
How to Choose the Right Private Coach for Your Youth Athlete
With the rising popularity of private sector training, there are more training options than ever before, and the decision to hire a coach is not to be...
Early Specialization vs. Early Sampling: Which is Better?
This article originally appeared on EricaSuter.com The early specialization vs. early sampling debate is as bellicose as a battle between the Stark...
The Best Strength and Power Superset for Athletes
Despite my job title as a strength and conditioning coach, I care far more about power than I do strength. Whereas strength is the ability to exert...
Playing Multiple Sports Helped Patrick Mahomes Become the NFL's Most Magical QB
I won't sit here and tell you every kid who grows up playing football, baseball and basketball will grow up to be like Patrick Mahomes. Mahomes is ...
Featured Expert
Detric Smith
Detric Smith, NSCA CSCS, ACSM EP-C, is the owner of Results Performance Training (www.resultsperformancetraining.com) in Williamsburg, VA. He has a BS in Kinesiology from Virginia Commonwealth University and specializes in Sports Performance Training and Fat Loss Transformations. For the past 15 years, he has gained experience at various sports performance centers and personal training studios. He's also coached and taught physical education at various age levels, from elementary school through high school.
