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How Old Is too Old to Strength Train?

The average life expectancy in America is about 79. Some view our 60s and beyond as our "golden years," while to others, it's more of a slippery sl...

Why Nutrition Isn't About Making the 'Perfect' Choice

Eating healthy is hard. Simple, but hard. In this day and age, the temptation to eat unhealthily is huge. With so many poor options when it come...

Study Finds Going From Couch to Marathon Makes Arteries 4 Years Younger

As humans age our arteries naturally become stiffer and less flexible. This can result in higher blood pressure and inhibited function of organs su...

Quick Cues to Clean Up Your Kettlebell Swing

Twenty years ago, you'd be hard-pressed to find an American familiar with a Kettlebell Swing. Today, it's almost as ubiquitous as the Push-Up. H...

How Adrian Peterson Plans to Make 2020 His Best Season Ever

Adrian Peterson has no plans to slow down.  After his final game of 2019, the legendary running back said he envisioned himself playing for anothe...