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How Often Should Athletes Do Jump Training? And How Many Reps Should They Do?
This piece is the final installment of a series on plyometric and jump training. Direct links to the previous pieces: 1, 2, 3, 4. We've covered a l...
The One Thing Young Athletes Must Do Before They Can Get Significantly Faster
All athletes want to run faster. Speed is probably the most sought after attribute in sports today. There is no such thing as too fast. The only issue...
NFL Officially Bans The 'Oklahoma Drill'
The Oklahoma Drill is no more—at least at the NFL level. The ban comes after league officials noticed teams consistently reporting high rates of ...
How the Oakland Raiders Fell in Love With Foster Moreau
Coming out of LSU, Foster Moreau didn't have eye-popping statistics. Over his four years in Baton Rouge, he totaled a combined 52 catches for 629 y...
Labor of Love: The Nation's Top High School Volleyball Coach on Building Better Team Culture
Oviedo volleyball was under pressure. Entering the 2018 season, their roster included five returning starters from a team that finished 25-4 a year...
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Are Bang Energy Drinks Healthy?
Energy drinks are rarely a good choice. Many shock your system with colossal amounts of caffeine and sugar in an effort to increase alertness, but ...
Legendary Basketball Coach Muffet McGraw: Parents Today Don't Want to Give Their Child a Chance to Fail
Muffet McGraw is basketball royalty. Since taking over as head coach for Notre Dame's women's basketball in 1987, she's led the program to 8 Final ...
Feed the Beasts: Nutrition Strategies That Power Duke Basketball
Duke is college basketball royalty. The Blue Devils have missed the big dance just once since 1983, racking up five national titles during that spa...
Why the 2,000-Meter Row May Be the Most Killer Fitness Test Ever Created
The rowing machine is a killer workout. Training on a rowing machine activates 85 percent of the body's musculature and can get your heart pumping ...
The Message You Send to Your Kid When You Complain About Their Coach
From a coach's perspective, one of the more frustrating situations in youth and high school sports is when parents undermine coaches by openly complai...
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Jason Bacigalupo
