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Is Intermittent Fasting Good For Athletes
Intermittent fasting (IF) is one of the newest and hottest diets to hit the fitness industry. As so often seen when something becomes popular in the f...
Granola Bar or Energy Bar
Are you eating the correct granola or energy bar?Granola and energy bars are supplemental bars that contain fat, carbohydrates, and proteins for a qui...
Paying the Price of Training Failure
What is good once in a while is not optimal every day. Training is about preparation and adaptation. However, there is always this feeling and need to...
Nike Releases New WNBA Jerseys As Part Of 25th Anniversary
The WNBA is getting new threads and a fresh look for this upcoming season. Nike announced Thursday that for the WNBA's 25th anniversary season, all 12...
Scott Drew's 18-Year Baylor Journey Epitomizes 'Rags to Riches'
Baylor basketball cemented their name in college basketball history after winning the National Championship on Monday over Gonzaga, 86-70. They became...
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Are Bang Energy Drinks Healthy?
Energy drinks are rarely a good choice. Many shock your system with colossal amounts of caffeine and sugar in an effort to increase alertness, but ...
Get Faster for Any Sport With This 12-Week Speed Workout
If you believe doing a few sprints is the key to getting faster, you are sorely mistaken. Maximizing your speed requires you to train the three compon...
Early Specialization vs. Early Sampling: Which is Better?
This article originally appeared on EricaSuter.com The early specialization vs. early sampling debate is as bellicose as a battle between the Stark...
The Best Strength and Power Superset for Athletes
Despite my job title as a strength and conditioning coach, I care far more about power than I do strength. Whereas strength is the ability to exert...
Benefits of the Bird Dog Exercise
The Bird Dog has been a popular core and spinal stabilization exercise for well over a decade. Made famous by low-back specialists and functional trai...
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