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Athletes Develop A Mind-Body Connection
Things are happening beyond your consciousness that you cannot see, hear, or even feel. Often, situations and experiences unconsciously condition and ...
A Simple Guide To Pre-Workout & Pre-Game Nutrition
What you eat before your workout will help you achieve two goals:Provide enough energy to power you through your workout or game without hitting a wal...
Philip Rivers Announces Retirement, 17-Year NFL Career Filled With Guts
Former Los Angeles Charger and current Indianapolis Colt Philip Rivers call it quits and hang up the helmet.Philip Rivers' statement to ESPN is dadgum...
Power Training for Baseball: It's More Than Olympic Lifts
Baseball players need to be explosive and powerful to throw, hit, jump, run, and change directions. This is so important it has to consistently be add...
What We've Learned About Youth and High School Sports Durning the Pandemic
We've learned a lot through this pandemic and have only scratched the surface on what we'll take away from this. From a high school athletics standpoi...
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Are Bang Energy Drinks Healthy?
Energy drinks are rarely a good choice. Many shock your system with colossal amounts of caffeine and sugar in an effort to increase alertness, but ...
Get Faster for Any Sport With This 12-Week Speed Workout
If you believe doing a few sprints is the key to getting faster, you are sorely mistaken. Maximizing your speed requires you to train the three compon...
Early Specialization vs. Early Sampling: Which is Better?
This article originally appeared on EricaSuter.com The early specialization vs. early sampling debate is as bellicose as a battle between the Stark...
The Best Strength and Power Superset for Athletes
Despite my job title as a strength and conditioning coach, I care far more about power than I do strength. Whereas strength is the ability to exert...
Benefits of the Bird Dog Exercise
The Bird Dog has been a popular core and spinal stabilization exercise for well over a decade. Made famous by low-back specialists and functional trai...
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