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Testing Your One-Rep Max? Try This Surprising, Science-Backed Trick to Move More Weight
Over the past two decades, the amount of research on post-activation potentiation (PAP) has skyrocketed. Most proven PAP protocols utilize a heavy str...
How My Volleyball Team Survived a 15-Hour Tournament Day and Just Kept Winning
My Elite club team and I recently traveled to Springfield, Massachusetts for our New England Regional Volleyball Association qualifier tournament. Thi...
The Healthiest Food to Eat at McDonald's
With over 37,000 restaurants across the globe, a McDonald's is never far. While some "health conscious" folks would never dream of dining at the Golde...
3 Weight Room Equipment Hacks That Can Help You Do More With Less
You don't need to own a gym stuffed with expensive equipment to design versatile and effective workouts. Sometimes, all you need is a little creativit...
Sam Hubbard Is the Strongest and Quickest He's Ever Been. Could it Lead to a Monster Year 2?
Sam Hubbard is eager to make the jump. After totaling six sacks and 9.5 tackles for loss during his rookie campaign, the Cincinnati Bengals defensi...
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Are Bang Energy Drinks Healthy?
Energy drinks are rarely a good choice. Many shock your system with colossal amounts of caffeine and sugar in an effort to increase alertness, but ...
Legendary Basketball Coach Muffet McGraw: Parents Today Don't Want to Give Their Child a Chance to Fail
Muffet McGraw is basketball royalty. Since taking over as head coach for Notre Dame's women's basketball in 1987, she's led the program to 8 Final ...
Feed the Beasts: Nutrition Strategies That Power Duke Basketball
Duke is college basketball royalty. The Blue Devils have missed the big dance just once since 1983, racking up five national titles during that spa...
Why the 2,000-Meter Row May Be the Most Killer Fitness Test Ever Created
The rowing machine is a killer workout. Training on a rowing machine activates 85 percent of the body's musculature and can get your heart pumping ...
The Message You Send to Your Kid When You Complain About Their Coach
From a coach's perspective, one of the more frustrating situations in youth and high school sports is when parents undermine coaches by openly complai...
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Jason Bacigalupo
