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A Lifetime of Intense Training Has Khalil Hodge on the Edge of His NFL Dream

It's an unbearably hot day in Antioch, California, and Khalil Hodge is losing to his little brother. The two are sprinting up a steep hill under th...

Why Core Stiffness Matters More Than Core Strength

When it comes to building speed, coaches tend to focus on sprint mechanics, power-based training and plyometrics. Coaches think when we want to develo...

This Type of Exercise Has a Powerful Effect on Kid's Brains—And Most Aren't Getting Enough Of It

If you are a youth athlete, parent or coach, chances are you crave information on new exercises to improve strength, skills and speed. The physical...

4 Drills For Building an NBA-Style Explosive First Step

With regards to basketball training, a lot of attention seems to be placed on vertical jump or vertical power development. However, a crucial componen...

Amateur Sports Teams Are Gaining an Edge With GPS Technology

GPS technology has long been a staple at the highest levels of sport. Pro teams around the globe have spent small fortunes on equipment designe...