NEWS
How Parents Can Model Good Sportsmanship from the Sidelines
There is much to be gained from sports if your child can have fun and not worry about winning. Of [...]
Roger Federer Says Adieu, Announcing His Retirement From Tennis.
Roger Federer has decided to retire at the age of 41. Over the past three years, he has gone through [...]
NFTs in Youth Sports
What are NFTs? It's a question that you may have heard being tossed around lately, especially in the world of [...]
Do Posture and Balance Bracelets Work?
Since the beginning of competition, athletes have always looked for ways to find a competitive edge. Even in ancient times, [...]
Major League Baseball’s Rule Changes; Will They Help?
You may not believe it, but there was a time when a Major League Baseball game could be played in [...]
What is Jackfruit and is it Healthy?
What weighs nearly 40 pounds, has been cultivated for nearly 6,000 years, and is making appearances on menus and grocery [...]
Are Starbucks Baya Energy Drinks Healthy?
Starbucks Baya Energy Drink is a new product that hit the shelves earlier this year as part of its sponsorship [...]
How An Expanded Playoff Will Affect College Football
Last week, the Football Bowl Series (FBS) commissioners voted to expand the College Football Playoff (CFP) from its current four [...]
Nick Kyrgios’ Tennis Racket Smashing Outbursts Continue at US Open
How many unsportsmanlike fines is that for Nick Kyrgios this year? So far, Nick has racked up about $544,000 in [...]
Strength and Conditioning for Your Pre-Schooler
You may have clicked on this article out of curiosity. Strength and conditioning for pre-schoolers? Really? That sounds dangerous and [...]
The Windmill Exercise: A Perfect Screening Tool
The Windmill exercise is the perfect movement to share with your clients. Typically, it will be programmed as a warm-up, […]
Implementing Strength and Conditioning into an Amateur Athletics Program
It can be challenging to be a sport-specific coach in amateur athletics.
Parents and athletes sign up with you, expecting that […]
This #1 Juice Will Maximize Your Training and Enhance Recovery
Physical activity, endurance, and strength training require nutritional preparation to help maximize your training. Therefore, knowing which supplements can boost […]
Health Benefits of Grapes
Grapes are a superfood high in nutrients and should be included into your diet. Not only are they very healthy, […]
Serena Williams Teams Up with Kevin Durant Post-Retirement to Invest in Happy Viking, Plant-Based Superfood Nutrition Company
Serena Williams is retiring from tennis and wasting no time hitting the ground running. She and Kevin Durant, and many […]
What is Fructose Intolerance?
Fructose intolerance is a new disorder being diagnosed these days. It is a condition in which the body cannot properly […]
TRENDING
Here’s a 4-Week Strength Training Program Designed for Pre-Teen Athletes
When working with and designing a strength program for youth athletes (ages 13 and under), the goal is to keep […]
Are Bang Energy Drinks Healthy?
Energy drinks are rarely a good choice.
Feed the Cats: How to Help Track Athletes Stop Hating Their Sport and Start Running Faster Than Ever
Sprint as fast as possible, as often as possible, while staying as fresh as possible.
15 Games Every American Kid Should Play
Let the kids play.
Modern children are over-scheduled and overprotected, leaving them little time for fun and games.
Yet play is essential […]
TRAINING
7 Ways Playing High School Sports Benefit Students
You instantly see the effects sports have on youth and teenage high school students. Sports have remarkable and positive psychological, [...]
In-Season Hockey Strength Training Program
Strength training in-season is much different than training pre-season. You don’t need to do it so much because you are […]
Balance Training and the Youth Athlete
I often tell parents that strength and conditioning are for people of all ages. It just looks different for kids […]
Progression Does Not Require Complexity
In our constant efforts to find the next great training hack or trick that might elevate our performance, it can […]
Why Female Runners Tend to Have Low Bone Mineral Density
In the field of exercise science, it is well-known that weight-bearing activity builds stronger bones. Yes, milk and supplements can […]
Top Wellness Apps of 2022
Collectively, we put a premium on productivity and time management. Probably due to the cascade of stimuli vying for our […]
Fans Call for NFL to Place Chip in Footballs After Controversial Bears and Packers Call Last Sunday
Practically all sports employ instant replay technology to rectify and reverse on-field plays and scores. The NFL uses it to […]
How Much Exercise Today’s Youth Needs to ‘Offset’ a Day of Sitting
Think about it. You sit for about six hours a day at school. And when you go home, you head […]
Stay Off the Ground If You Want to Run Faster
Every country, race, and culture participate in sports. Some are more popular than others. In the United States, football is […]
The Power of Play
It’s been said over the past few years that early specialization is leading to burnout and injury. For instance,[…]
Happy Hips: Exercises to Keep Your Hips Healthy
In the 21st Century, the amount of hip arthroscopy has […]
White Rice vs. Brown Rice?
Rice is an excellent choice to eat as a carbohydrate. However, many think white rice is bleached and unhealthy because […]
5 Exercises to Boost Your Speed
In order to be a successful athlete, you need to be fast. That’s why we’ve put together a list of […]
What Your Vegan or Vegetarian Diet is Missing
A plant-based diet has several powerful and extraordinary effects on your health, lifespan, and quality of life. Indeed, eating foods […]
Upper Body Agonist/Antagonist Program to Develop Strength and Speed
Agonist Antagonist Training (AAT) is not just good for saving time. It is an excellent program to develop strength. But […]
NEWS
Peloton Turns To Amazon For Increased Distribution
It was just over two years ago that Peloton exercise bikes became the surprise hit of the pandemic, as people […]
Novak Djokovic Withdrawals from the US Open, Opening Victory Lanes and Possibilities for Nadal
After weeks of agonizing suspense, Novak Djokovic cannot compete in the 2022 US Open. He had to […]
Opinion: High Times And Hypocrisy On The LIV Tour
Much has been made in the media about the nascent LIV Golf Tour and its stated desire […]
Welcome to Wrexham: New Real-Life ‘Ted Lasso’ Hulu Documentary on Wrexham Football Club
The highly anticipated Hulu documentary “Welcome to Wrexham” a supposed real-life Ted Lasso story, was released yesterday, and the first […]
Serena Williams Teams Up with Kevin Durant Post-Retirement to Invest in Happy Viking, Plant-Based Superfood Nutrition Company
Serena Williams is retiring from tennis and wasting no time hitting the ground running. She and Kevin Durant, and many […]
Could College Football Leave The NCAA?
With the advent of name, image, and likeness (NIL) deals, the one-time transfer exception, conference realignments, and staggering new TV […]
SMU NIL Agreement – Student-Athletes can now be paid.
The custom of paying college athletes to play has always been forbidden. The NCAA has always tried to keep sports […]
TRAINING
Why Female Runners Tend to Have Low Bone Mineral Density
In the field of exercise science, it is well-known that weight-bearing activity builds stronger bones. Yes, milk and supplements can […]
Stay Off the Ground If You Want to Run Faster
Every country, race, and culture participate in sports. Some are more popular than others. In the United States, football is […]
Happy Hips: Exercises to Keep Your Hips Healthy
In the 21st Century, the amount of hip arthroscopy has […]
5 Exercises to Boost Your Speed
In order to be a successful athlete, you need to be fast. That’s why we’ve put together a list of […]
Upper Body Agonist/Antagonist Program to Develop Strength and Speed
Agonist Antagonist Training (AAT) is not just good for saving time. It is an excellent program to develop strength. But […]
Tips to Reduce Muscle Soreness
Getting started in training or a change in how you prepare for an upcoming season can be a very exciting […]
Stand Your Planks For Greater Strength
The plank is a good exercise when done correctly. Unfortunately, you often see it poorly performed. Either poor form occurs […]
New Strength Training Methods to Boost Cross Country Performance
No longer is running for distance seen as a way to improve your 5K or 10K. Today, coaches and trainers […]