Pay close attention to the following five steps, be ready to invest some time, energy, and focus, to ensure you are equipped to face your club tryouts head-on.
Let's discover the dangers of dry scooping and hope this information can positively influence an effective deterrent.
I coach weightlifting. The object of weightlifting is to pick up a barbell from the floor and put it above […]
Elite athletes will focus on the micro principles and disciplines that many overlooks. If you're a good athlete looking to transcend into the company of the elite, adopt these four habits.
It can be tough having to go from either school, sports practice, or competition straight to the weight room. While […]
Just because something is labeled, plant-based does not mean it will be healthy.
Utilizing even a few of these tips can help on the journey to that high score!
When working with and designing a strength program for youth athletes (ages 13 and under), the goal is to keep […]
Energy drinks are rarely a good choice.
Let the kids play.
Modern children are over-scheduled and overprotected, leaving them little time for fun and games.
Yet play is essential […]
The demand for high expectations can set anyone up for failure, especially for kids who are not mentally tough or [...]
The modern youth athlete is inundated with a busier lifestyle than ever before.
Putting yourself first in situations like this are for the best regardless of whatever else is going on.
The New York Yankees manage the Tampa Tarpons. Their previous name was the Tampa Yankees and recently changed in 2018.
Applying Brady's special qualities to your game might also help you be more successful on the field and in life.
Once you get up to walking three days a week with 7,000 steps comfortably, try to increase your steps by 300-500 steps each week.
The Keto diet was rated one of the worst diets for 2022.
It’s no secret that the best teams are run with strong leadership. A leader’s purpose is to elicit success in […]
The Forbes world’s highest-paid female athletes have made a name for themselves in their respective sports, but most women make more money from endorsements than they do compete.
We’ve been hearing about all these athletes shifting to plant-based food diets, eating less processed foods, and really converting to […]
Tate Myre. Madisyn Baldwin. Hanna St. Julian.
Fear can be debilitating to anyone, even battle-hardened, war-scarred military Veterans, but acting despite […]
It smells like another underdog is destined for greatness. Bryce Young from Alabama wins Heisman Trophy Award.
The original 80/20 was about eating 80% healthy and 20% indulgences like cake, cookies, etc. However, for […]
Tom Brady says that staying hydrated prevents sunburns. Aaron Rodgers advocated for the use of […]
It doesn't matter if you win or lose or if a bad call is made. A player must always maintain composure and sportsmanlike conduct. Jamal Shead showed that he's a great player and a class act.
That freedom may also be freezing out the recruiting prospects for some high school football players.
Athletes have become smarter with their training.
To make the Plank more applicable to your sport, here are three critical things to remember when performing this classic exercise.
So what does it really take to put on muscle mass? Here are three quick tips.
Effective strength and conditioning methods must be implemented to help foster the most well-rounded athlete possible.
These five fundamental movements are a great place to start.
We must understand the terms flexibility, mobility, and stability to understand better how the body is affected when one joint is injured or compromised and how it will affect another.
Carli Lloyd played her final match for the US Women's Nation Team on October 26th in a 6-0 victory over Korea. The USWNT Legend is set to retire from soccer following the end of the 2021 NWSL season.
Luckily for the banana haters, another fruit offers many of the same benefits and can serve as an awesome substitute.
There are some easy ways to spice up your at-home workouts.
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