TRENDING
Are Nitrates good for Athletes?
As it stands right now, training status seems to play a significant role in whether or not nitric oxide will [...]
The Value of Vitamin D for Athletes
Vitamin D undoubtedly still remains one of the most hyped and popular sports supplements on the market today. Here is [...]
Losing Weight is Not Just About Cutting Calories
The most common advice regarding weight loss is often to “eat less and move more.” While cutting calories is undeniably [...]
The Importance of a Dynamic Warmup
“High Knees! Knee Hugs! Butt Kicks! Sumo Lunge! Soldier Marches! Carioca! Crab Walks! Bear Crawls! Alright, let’s get to work!” [...]
Strength Training for Mental Health: How Lifting Weights Can Boost Your Mood and Reduce Stress
Strength training, long known for its physical benefits, is now recognized for its fantastic impact on mental health. Today, psychologists [...]
How Taurine Can Help Improve Athletic Performance and Recovery
Taurine is a naturally occurring amino acid. It has gained attention in the athletic and fitness world for its potential [...]
Why Athletes Need Zinc to Optimize Performance
Zinc is essential for various bodily functions, making it crucial for athletes aiming to optimize their performance. While it's well-known [...]
5 Ways to Encourage Kids Love of Sport
Playing sports is a great way to keep kids active, learn how to work as a team, and [...]
Did You Know That Women Use Energy Differently Than Men During Exercise?
Men and women are not just distinguished by physical strength, endurance, or exercise preferences; they fundamentally differ in how their [...]
Top Foods for Fat Loss in Athletes
This is yet another underrated aspect of fat and weight loss nutrition. If you’re trying to lose weight and fat, [...]
The Value of Vitamin D for Athletes
Vitamin D undoubtedly still remains one of the most hyped and popular sports supplements on the market today. Here […]
Losing Weight is Not Just About Cutting Calories
The most common advice regarding weight loss is often to “eat less and move more.” While cutting calories is undeniably […]
How Taurine Can Help Improve Athletic Performance and Recovery
Taurine is a naturally occurring amino acid. It has gained attention in the athletic and fitness world for its potential […]
Why Athletes Need Zinc to Optimize Performance
Zinc is essential for various bodily functions, making it crucial for athletes aiming to optimize their performance. While it’s well-known […]
5 Ways to Encourage Kids Love of Sport
Playing sports is a great way to keep kids active, learn how to work […]
Should Athletes Wear Minimalist Shoes?
Should Athletes Wear Minimalist Shoes?
Of all athletes’ clothes, none garner more attention than the shoes. And I’m not just referring […]
TRENDING
Here’s a 4-Week Strength Training Program Designed for Pre-Teen Athletes
When working with and designing a strength program for youth athletes (ages 13 and under), the goal is to keep […]
Are Bang Energy Drinks Healthy?
Energy drinks are rarely a good choice.
Feed the Cats: How to Help Track Athletes Stop Hating Their Sport and Start Running Faster Than Ever
Sprint as fast as possible, as often as possible, while staying as fresh as possible.
15 Games Every American Kid Should Play
Let the kids play.
Modern children are over-scheduled and overprotected, leaving them little time for fun and games.
Yet play is essential […]
TRAINING
When It Comes To Bullying, Coaches Are Positioned To Protect Athletes
When It Comes To Bullying, Coaches Are Positioned To Protect Athletes Coaches run practice and draw up game [...]
Avoid These Dangerous Ways to Lose Weight: Your Health Comes First
Losing weight can be a healthy and rewarding journey, but it can also be fraught with dangerous pitfalls that can […]
To Ice or Not to Ice?
Pretty much anywhere you […]
Best Foods to Improve Sleep and Optimize Recovery
Quality sleep is essential for overall health and recovery, especially regarding fitness and maintaining an active lifestyle. For the body […]
Top Recovery Methods for Athletes: Part #1
Below you will witness several proven evidence-based methods that serve as a source of “passive” recovery for athletes. In […]
Are Nitrates good for Athletes?
As it stands right now, training status seems to play a significant role in whether or not nitric oxide will […]
Young Athlete Elbow Injury Prevention
Baseball and other overhead throwing athletes are often associated with a plethora of shoulder elbow pathologies, with UCL tears and […]
The Value of Vitamin D for Athletes
Vitamin D undoubtedly still remains one of the most hyped and popular sports supplements on the market today. Here […]
2 Crucial Factors When Training for Metabolism and Strength Development
Timing is crucial when maximizing your workouts for metabolism and strength development. Training at the right time can optimize your […]
Ever Heard of Sprint Timing?
I could bet almost no one reading the title above has heard of the word before, unfortunately. The technique was […]
Losing Weight is Not Just About Cutting Calories
The most common advice regarding weight loss is often to “eat less and move more.” While cutting calories is undeniably […]
The Importance of a Dynamic Warmup
“High Knees! Knee Hugs! Butt Kicks! Sumo Lunge! Soldier Marches! Carioca! Crab Walks! Bear Crawls! Alright, let’s get to work!”
And […]
Best Calf Training Exercises for Athletes
There is one type of training that can be a game changer if it’s being neglected. Calf training has […]
Strength Training After Injury: How to Safely Return to Exercise and Rebuild Your Strength
Recovering from an injury and getting back into strength training can feel daunting. Whether you’re an athlete or someone who […]
NEWS
2024 Area Code Games – Pure Talent Highlights
The 2024 Area Code Games, held at Blair Field in Long Beach, California, concluded with a showcase of high-caliber talent […]
Whole Foods vs. Processed – What’s the Difference and Why? Be A Champion or Subpar.
The choices we make about what we eat play a pivotal role in the pursuit of optimal health. While the […]
How to Combat Anxiety and Depression- You are not alone!
In a world that often demands a brave face, it’s easy to forget that everyone struggles with their mental health […]
Elite 11 Finals 2024: Top Performances
In a field brimming with the nation’s most talented high school quarterbacks, Keelon Russell emerged as the standout […]
Area Code ID Series: 2024 Schedule & Details
For 38 years, Area Code Baseball has given the nation’s top high […]
From the Practice Fields in Your Town to the Podium in Paris, We Support Athletes
Everyone celebrates the moment an athlete is crowned on the podium with gold, silver,
or bronze. But […]
TRAINING
Ever Heard of Sprint Timing?
I could bet almost no one reading the title above has heard of the word before, unfortunately. The technique was […]
The Importance of a Dynamic Warmup
“High Knees! Knee Hugs! Butt Kicks! Sumo Lunge! Soldier Marches! Carioca! Crab Walks! Bear Crawls! Alright, let’s get to work!”
And […]
Best Calf Training Exercises for Athletes
There is one type of training that can be a game changer if it’s being neglected. Calf training has […]
Strength Training After Injury: How to Safely Return to Exercise and Rebuild Your Strength
Recovering from an injury and getting back into strength training can feel daunting. Whether you’re an athlete or someone who […]
Strength Training for Mental Health: How Lifting Weights Can Boost Your Mood and Reduce Stress
Strength training, long known for its physical benefits, is now recognized for its fantastic impact on mental health. Today […]
Obstacle Course Training for Ages 14-18
So, your burgeoning Obstacle Course Racing (OCR) warrior and competitor has developed as much as possible under the novice training […]
Did You Know That Women Use Energy Differently Than Men During Exercise?
Men and women are not just distinguished by physical strength, endurance, or exercise preferences; they fundamentally differ in how their […]
Should Athletes Wear Minimalist Shoes?
Should Athletes Wear Minimalist Shoes?
Of all athletes’ clothes, none garner more attention than the shoes. And I’m not just referring […]