Of course, sports are excellent for any child to play. The benefits and development outweigh the reasons not to play. [...]
When it comes to water, most people today are drinking bottled water. Tap has given water a bad name. However, […]
The world has changed a lot in recent years, for sure. A decade ago, the average high school athlete had […]
Collagen has been the rage of late. Collagen peptides are a protein that’s almost identical to gelatin, although Collagen peptides […]
Lacrosse is a sport that is growing in popularity across the United States. To many, then it may be unfamiliar, […]
Every athlete knows the pressure of competition. Competition to beat not only your opponent but for a spot on the […]
One of the most common questions we get from little league baseball coaches is, "what are some outfield drills for youth baseball players that we can...
When working with and designing a strength program for youth athletes (ages 13 and under), the goal is to keep […]
Energy drinks are rarely a good choice.
Sprint as fast as possible, as often as possible, while staying as fresh as possible.
Let the kids play.
Modern children are over-scheduled and overprotected, leaving them little time for fun and games.
Yet play is essential […]
There is an abundance of good reasons for kids to be involved in sports. Sports promote values like teamwork, respect [...]
Lacrosse is by nature an explosive sport. When you’re training to improve your explosiveness, it’s […]
A NEW WORLD RECORD!
(WFLA News Channel 8 photograph)
Running on the track for a full mile.
Thinking of one thing: to […]
Elite 11 Baton Rouge Regional Recap
Over 70 of the nation’s top high school quarterbacks participated in the Elite 11 Baton […]
As a softball player, you’re probably playing consistently over the summer. This is the time to […]
Of course, sports are excellent for any child to play. The benefits and development outweigh the reasons not to play. […]
Elite 11 Orlando Regional Recap
Over 110 of the nation’s top high school quarterbacks participated in the Elite 11 Orlando […]
Squats and deadlifts are deemed as the greatest exercises of all time. However, not all athletes think so. And they […]
Negativity and bullying are never place in sports, but it’s unavoidable and will happen. So, the athlete needs to be […]
It is often that we ponder upon what it means to be something. As if we are expected to […]
What do you think of training for football, soccer, basketball, or lacrosse? Most likely it consists of some form of […]
Sports Training goes beyond the gym and is more than just doing bench press and squats. Many general exercises are […]
Rocco Becht is a Flordia native who played his pee-wee and high school football in the Tampa area. He recently […]
NBA players have access to an entire team of nutritionists, trainers, and chefs for their dietary needs, […]
In the 1980s, the Southern Methodist University football program had numerous schemes to illegally pay off recruits […]
Athletic performance depends on diet. When players are young, they just do not realize it. Many NFL players eat McDonald’s […]
There are a few ways to measure success in the NFL. One way is by winning the Super Bowl. But […]
"The guy can play at any age" Gronkowski
Disaster in the Desert
Willie Weiss, his ability to adapt from his positive and negative experiences brought him to triumph.
I work in advertising. I also like football. So, years ago, when a sports bar client hired me to run […]
Snow shoveling and removal are intensive. But it can also be a great workout! You don’t realize how much your […]
Due to the intermittent explosive nature of the game of tennis utilizing med ball drills can be a powerful tool to decrease injury rate, develop...
Cross country mountain biking is an Olympic sport. A mountain biking event typically lasts two hours and requires bravery, bike […]
Few things in sports are more exciting to watch than when a Volleyball Player jumps up into the sky, takes aim like a laser and hits a kill so hard that...
There doesn’t seem to be a piece of exercise equipment that is as versatile and beneficial for so many various […]
STACK Easy Salmon Recipes Easy Salmon Spread Recipe Easy Oven Steamed Salmon Fillet Recipe Easy Salmon & Vegetable Skewers Recipe Easy Smoked Salmon...
Strength and Speed Training for Baseball and Softball Part 2 In part 1 of this program we covered what we covered the stability and mobility that is...
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