NEWS
How To Stand Out In Your Club Tryouts
Pay close attention to the following five steps, be ready to invest some time, energy, and focus, to ensure you are equipped to face your club tryouts head-on.
What is Dry Scooping?
Let's discover the dangers of dry scooping and hope this information can positively influence an effective deterrent.
Building the Foundation for Weightlifting
I coach weightlifting. The object of weightlifting is to pick up a barbell from the floor and put it above […]
Overlooked Qualities That Separate Elite Athletes From Good Athletes
Elite athletes will focus on the micro principles and disciplines that many overlooks. If you're a good athlete looking to transcend into the company of the elite, adopt these four habits.
Make Your Own Sports Drink
It can be tough having to go from either school, sports practice, or competition straight to the weight room. While […]
Is KFC Plant-Based Chicken Healthy and Finger Licking Good?
Just because something is labeled, plant-based does not mean it will be healthy.
10 Tips for Balancing SAT Prep With School and Sports
Utilizing even a few of these tips can help on the journey to that high score!
TRENDING
Here’s a 4-Week Strength Training Program Designed for Pre-Teen Athletes
When working with and designing a strength program for youth athletes (ages 13 and under), the goal is to keep […]
Are Bang Energy Drinks Healthy?
Energy drinks are rarely a good choice.
15 Games Every American Kid Should Play
Let the kids play.
Modern children are over-scheduled and overprotected, leaving them little time for fun and games.
Yet play is essential […]
TRAINING
How to Mentally Prepare for Tryouts
The demand for high expectations can set anyone up for failure, especially for kids who are not mentally tough or [...]
What is Dry Scooping?
Let's discover the dangers of dry scooping and hope this information can positively influence an effective deterrent.
Building the Foundation for Weightlifting
I coach weightlifting. The object of weightlifting is to pick up a barbell from the floor and put it above […]
Overlooked Qualities That Separate Elite Athletes From Good Athletes
Elite athletes will focus on the micro principles and disciplines that many overlooks. If you're a good athlete looking to transcend into the company of the elite, adopt these four habits.
What To Do When Your Athlete Needs A Break From Sports
The modern youth athlete is inundated with a busier lifestyle than ever before.
Make Your Own Sports Drink
It can be tough having to go from either school, sports practice, or competition straight to the weight room. While […]
When and How to Take a Mental Health Day
Putting yourself first in situations like this are for the best regardless of whatever else is going on.
Rachel Balkovec Makes History Again
The New York Yankees manage the Tampa Tarpons. Their previous name was the Tampa Yankees and recently changed in 2018.
Is KFC Plant-Based Chicken Healthy and Finger Licking Good?
Just because something is labeled, plant-based does not mean it will be healthy.
4 Things That Make Tom Brady Special, According To His Friends
Applying Brady's special qualities to your game might also help you be more successful on the field and in life.
10 Tips for Balancing SAT Prep With School and Sports
Utilizing even a few of these tips can help on the journey to that high score!
How To Actually Lose Weight By Walking
Once you get up to walking three days a week with 7,000 steps comfortably, try to increase your steps by 300-500 steps each week.
Keto is Not as Healthy as You Think
The Keto diet was rated one of the worst diets for 2022.
3 Ways To Become A Strong Leader
It’s no secret that the best teams are run with strong leadership. A leader’s purpose is to elicit success in […]
The Highest-Paid Female Athletes Of 2021
The Forbes world’s highest-paid female athletes have made a name for themselves in their respective sports, but most women make more money from endorsements than they do compete.
NEWS
DeVonta Smith Swears by Pregame McDonalds
We’ve been hearing about all these athletes shifting to plant-based food diets, eating less processed foods, and really converting to […]
Oxford High School Football Player Charges Shooter to Protect Classmates
Tate Myre. Madisyn Baldwin. Hanna St. Julian.
Fear can be debilitating to anyone, even battle-hardened, war-scarred military Veterans, but acting despite […]
Bryce Young Heisman Trophy Winner
It smells like another underdog is destined for greatness. Bryce Young from Alabama wins Heisman Trophy Award.
Tom Brady’s 80/20 Diet Plan
The original 80/20 was about eating 80% healthy and 20% indulgences like cake, cookies, etc. However, for […]
Would You Take Medical Advice From LeBron James?
Tom Brady says that staying hydrated prevents sunburns. Aaron Rodgers advocated for the use of […]
Jamal Shead Goes Viral For Picking Up Angry Teammate’s Trash
It doesn't matter if you win or lose or if a bad call is made. A player must always maintain composure and sportsmanlike conduct. Jamal Shead showed that he's a great player and a class act.
The Unexpected Effect of the NCAA’s New One-Time Transfer Rule
That freedom may also be freezing out the recruiting prospects for some high school football players.
Justin Fields Only Needs 3 Types Of Gym Equipment In His New Home Workout Room
Athletes have become smarter with their training.
TRAINING
Perfect Planks: How to Make this Classic Exercise More Effective
To make the Plank more applicable to your sport, here are three critical things to remember when performing this classic exercise.
3 Simple Tips to Gain Muscle Mass
So what does it really take to put on muscle mass? Here are three quick tips.
Strength and Conditioning For Lacrosse Part #1
Effective strength and conditioning methods must be implemented to help foster the most well-rounded athlete possible.
5 Weight Room Exercises To Develop Speed In Youth Athletes
These five fundamental movements are a great place to start.
Flexibility, Mobility, Stability, and Injury Prevention
We must understand the terms flexibility, mobility, and stability to understand better how the body is affected when one joint is injured or compromised and how it will affect another.
USWNT Legend Carli Lloyd Would Stay 20 Minutes After Training
Carli Lloyd played her final match for the US Women's Nation Team on October 26th in a 6-0 victory over Korea. The USWNT Legend is set to retire from soccer following the end of the 2021 NWSL season.
What to Eat If You Hate Bananas
Luckily for the banana haters, another fruit offers many of the same benefits and can serve as an awesome substitute.
Towel Training: One Simple Hack That Will Crank Up Your At-Home Workouts
There are some easy ways to spice up your at-home workouts.