Nutrition
What is the Supplement Inositol and What are its Benefits?
As an athlete, you always search for the best benefits and ways to improve your performance naturally. Inositol is a substance with numerous health benefits pertaining to physical and mental [...]
The Amazing Benefits of Clove Water
Cloves are probably not the most common ingredient found on your spice rack. But you should think twice about putting them there. Recent research has shown that clove water is [...]
How To Eat To Build Muscle And Gain Weight
For most athletes, getting physically stronger and bigger is a means to improve their sports performance and create a competitive edge. Maybe you're a high school freshman or sophomore athlete [...]
Stop Trading Calories
There is a trend that cycles in and out of our collective societal consciousness to lump our eating and exercise habits together under a single banner. It can be difficult [...]
ZMA: Here’s What the Research Really Suggests
Zinc and magnesium are two potential powerhouse supplements that can be difficult to get enough of from diet alone. Especially zinc with competitive athletes since this micronutrient is excreted rapidly [...]
Electrolytes For Youth Athletes
Electrolytes are a key piece to any athlete's arsenal. Here is what you need to know. Growing up, I fell victim. High-sugary drinks, such as Gatorade and Powerade, were taught [...]
7 Easy Snack Ideas for Teen Athletes
Training and consistently participating in athletic exercises will leave your teenager feeling very hungry. Here are a few ideas for healthy and easy recipes to keep them fuelled for future [...]
What Should I Eat After A Competition
Our bodies are primed immediately after workouts and games to accept nutrients that will start the recovery process, stimulate muscle repair and growth, and restore energy levels. The sooner you [...]
Is Whey Protein Healthy for Kids?
Whey protein is an excellent, healthy, popular nutritional supplement for athletes and adults. However, many parents wonder if it is suitable for their children due to its popularity. To answer [...]
4 Underrated Performance Benefits Associated with Healthy Fat Intake
An introduction to the benefits healthy fats have on athletic performance and other associated factors that affect performance is long overdue. Like its counterparts of carbohydrates and protein, fat plays [...]
