Travis Hansen has been involved in the field of Fitness for 17 years. He graduated with a Bachelor’s degree in Fitness and Wellness, and holds 3 different training certifications from the ISSA, NASM, and NCSF. He was the Head Strength and Conditioning Coach for the Reno Bighorns of the NBADL for their 2010 season, and the UNR Golf Team in 2015. He was the former Director of The Reno Speed School, and the Speed Director and continuing educator for the International Sports Sciences Association. He has worked with thousands of athletes from almost all sports, ranging from the youth to professional ranks. He is an author of five published peer reviewed books, and has written for popular fitness publications, such as Mens Journal, Mens Fitness, and Testosterone Nation. He was also selected to train the Chinese Olympic team in 2014, but opted out. You can visit his website here: CLICK HERE.
When it comes to testing maximal strength in athletes, common advice from the industry would probably more than likely attempt to differentiate between training populations. Collegiate and professional players should [...]
Zinc and magnesium are two potential powerhouse supplements that can be difficult to get enough of from diet alone. Especially zinc with competitive athletes since this micronutrient is excreted rapidly [...]
In the world of sports, speed is king. Athletes, parents, coaches, and trainers always ask me if different forms of balance training create noticeable improvements in running speed. And rightfully [...]
THE SCIENTIFIC REVOLUTION OF THE WARM-UP I’m sure many of you can vividly recall going through traditional calisthenics, or presport stretching routines prescribed by previous coaches and physical education teachers. [...]