Strength Training
In-Season Strength Strategies
The importance of in-season strength programs is well understood among trainers and strength coaches. However, it seems many athletes and parents are still hesitant to partake in strength training during [...]
Summer Training Guide: Lacrosse
The Workout Lacrosse is by nature an explosive sport. When you’re training to improve your explosiveness, it’s not strength in terms of pure numbers that’s truly important. It’s speed of [...]
Summer Training Guide: Softball
The Workout As a softball player, you're probably playing consistently over the summer. This is the time to focus on maintaining your performance with an in-season program. Two workouts per [...]
Football Summer Training Guide
The Workout In the summer, you need to get your strength and conditioning into varsity shape. Todd Durkin’s approach is to pack a lot of gym work into a small [...]
Simplify Your Workout Routine with This All-Purpose Template
The template below is the same workout template iv'e used for some of my top high school, college and professional athletes. Although I am constantly...
11 Med Ball Drills for More Powerful Tennis Strokes
Due to the intermittent explosive nature of the game of tennis utilizing med ball drills can be a powerful tool to decrease injury rate, develop...
Prevent Volleyball Shoulder Injuries With These Exercises
Few things in sports are more exciting to watch than when a Volleyball Player jumps up into the sky, takes aim like a laser and hits a kill so hard that...
Why Sled Training Makes Sense For Everyone
There doesn't seem to be a piece of exercise equipment that is as versatile and beneficial for so many various goals and jobs as a sled. A sled is a [...]
Get a Great Full-Body Workout With Just a Single Dumbbell
If you want to stay in shape, you've got to adapt. That means figuring out how to get in an effective workout even if you lack access to a full [...]
Summer Training Guide: Soccer
High School Soccer Summer Training Guide Download the Full Soccer Training Guide By Entering Your Email Address Below The Workout During the summer, soccer players need to strike [...]
