Strength Training
Why Isometric Strength Exercises Are Perfect for Very Young Athletes
Training with isometric holds has been shown to increase motor unit recruitment, firing rate and overall body control and stability
5 Must-Do Exercises For Young Athletes
Before embarking on a weight room routine, young athletes need to be prepared for intense demands.
Why Young Athletes Shouldn’t Lift Every Day
I've begun to notice a troubling trend with my athletes. As a director of strength and conditioning at a private high school, I oversee many lifting sessions. Some of the [...]
6 Ankle Strength and Flexibility Tips for Swimmers
Building ankle strength and flexibility involves more than ankle exercises.
Why You Should Build Strength During Your Sports Season
How should you train to make consistent strength gains during a long competitive season?
3 Explosive Med Ball Exercises for Football Players
There are many different ways to train athletes, and med ball exercises for football players have proven to be one of the most effective. In football...
How to Improve Female Athlete Participation in the Weight Room
Even though teenage girls may be motivated differently than teenage boys and may not have as strong of an urge to get in the weight room, these initial reservations can be overcome.
5 Things Sport Coaches Need to Know About Strength Training
The best outcomes for our athletes occurred when the sport coach and I were on the same page with respect to the role strength training should play for both the athlete and the program.
6 Exercises That Will Help You Become an Explosive Baseball Player
Here are a few key exercises to incorporate to get baseball players throwing faster, hitting harder and becoming more explosive in the field and on the base paths.
Bored With Planks? Try These Fun and Challenging Variations
Planks are overrated.. They are ok but don't offer the most bang for your buck when it comes to core strength and endurance, especially for intermediate...
