Strength Training
You Need Just Two Things for an Awesome Inexpensive Perfect Home Gym!
Gym memberships cost about, on average, about $500 a year. So, investing and having a home gym can save you money over time. If saving money is not an issue, [...]
Exercises to Make Football Linemen and Receivers More Explosive and Faster on the Field
Your first step on the field must be explosive as a defensive lineman, wide receiver, or pass rusher to be faster than your opponent. All Olympic lifts, like squats, power [...]
The Pros and Cons of Personal Training Online
More and more people are turning to online personal training to help them reach their physical and fitness goals. However, this form of training has both benefits and drawbacks, and [...]
Breathing for Lifting
Perhaps one of the most overlooked aspects of improving maximal strength or the ability to move significant loads is an optimal breathing technique. It may seem insignificant compared to other [...]
French Contrast Method Program, Routines, and Exercises
The French Contrast Method is a unique and effective training program that helps you achieve higher levels of performance. This method and programming combine elements of strength, speed, and explosive [...]
Are You Ready to Begin Baseball Pre-Season Training? Start With These Mobility Exercises
I am always asked what the best mobility exercises for baseball players are. Many coaches, athletes, and trainers focus on just shoulder mobility for their exercises. You can create shoulder [...]
Benefits of Uneven Barbell Loading
If you have been training for a while and are looking to add a cool twist to your weight room training, quite literally it may be worth considering adding offset [...]
Does Balance Training Improve Speed?
In the world of sports, speed is king. Athletes, parents, coaches, and trainers always ask me if different forms of balance training create noticeable improvements in running speed. And rightfully [...]
Is the Earthquake Bar Worth It?
The mid-2000s were a revolutionary time in the fitness industry. Social media gained popularity, allowing massive amounts of information and communication to be absorbed instantly. With information rapidly being shared, [...]
The Best Way for Athletes to Stretch Their Hamstrings
If you spend an appreciable amount of time in a gym setting, you start to hear many of the same phrases, especially concerning pain, discomfort, and even injuries. "Man, my [...]
