Strength Training
The Benefits of Cryotheraphy for Athletes
Cryotheraphy isn't a new interventionIf you refer back decades and even well over one hundred years ago you will notice that pretty much every culture practiced some form of cold [...]
Loaded Stretching to Build Muscle and Boost Strength!
Sometimes, it's not about the training routine that you are doing but the things you incorporate into your training routine that create a maximal effect. For example, incorporating loaded stretching [...]
Hot Outside? Warm Up By Cooling Down
I played college baseball in a small town near where I grew up in Kentucky. If you know anything about the weather in that part of the world, you know [...]
The Art of Anti-Aging: Live Longer with Vitality!
Taking care of your health and well-being is essential, but it becomes even more critical as you age. The famous saying, "An ounce of prevention is worth a pound of [...]
Get Fit for $38 for 3 Years or $250 for 1 Year. These are workouts you Can Do Anywhere!
It can be pretty challenging for many people today to find time to go to the gym, especially considering the expensive gym membership fees. Fitness is often neglected due to [...]
Pickleball- Training Program and How to Play
Pickleball, once a simple backyard game, has now become a professional and competitive sport that millions of people around the world enjoy. Its popularity can be attributed to its accessibility, [...]
Specialized Methods for Maximizing Speed
The speed training world is a culture that is always in search of the next best technique, exercise, or training theory to make an athlete faster. Unfortunately, the best methods [...]
Only 5 Minutes a Day to Get Fit? Do VILPA!
The five-minute VILPA (Vigorous Intermittent Lifestyle Physical Activity) workout is an excellent routine with outstanding results. It is great for those who need time to incorporate fitness into their day. [...]
Run Downhill for Bulletproof Knees
We've all heard it – uphill is the hard part, downhill is the easy part! Years ago, a friend mentioned that downhill running is not so easy. That didn't make [...]
3 Proven Plyometrics to Take Your Performance to the Next Level
At this stage of the training game, it's no secret that a sound plyometric training routine is essential to performing at your best. Your program should be very systematic, progressive, [...]
