Brad Marlow is the owner of Marlow Performance. He currently works as an independent contract personal trainer as well as in physical therapy. He is a licensed Physical Therapist Assistant, Certified Strength and Conditioning Specialist, and Corrective Exercise Specialist. His mission is to help bridge the rehab to performance gap for both athletes and general population alike, and teaching others how to train properly to avoid pain and injury through corrective exercise and strength training.
In the field of exercise science, it is well-known that weight-bearing activity builds stronger bones. Yes, milk and supplements can help, but the body responds best to weight-bearing activities such [...]