Athlete
Does Hard Work Really Beat Talent?
Without structure, it isn't easy to achieve anything. Being successful requires discipline, not just luck. "Hard work beats talent when talent doesn't work hard." Or does it? The most legendary [...]
Take the 2024 Athlete Culture & Climate Survey
As athletes, sport builds us up. It challenges us and helps us grow. But in order to do this, sport settings should be free of misconduct and abuse. [...]
Resume Tips for Student-Athletes
Companies want to hire student-athletes. The skills that make you a great athlete also make you a great employee. But how do you incorporate all you’ve learned from sports into [...]
How to Infuse Joy Into Sports
Parents sometimes get carried away. I know you want your kid to play well and be the best. There is nothing wrong with that, but improvement will happen on their [...]
Building a Successful Youth Fitness Training Program: 7 Essential Tips
Do you want to design an effective adolescent fitness training program? If so, you are in the right place. There are a few key factors to consider while [...]
5 Things Athletes Need to Know About Talent
Five Things Talented Young Athletes Need to Know Today's quest to reach the pinnacle of any given sport is a monumental task for any talented young...
5 Yoga-Inspired Stretches That Athletes Can Use to Improve Recovery
stretches recovery* delete Recovery is an essential component of any training program. Athletes of all levels need to make proper recovery part of their...
Why You Should Be Developing Your Sport Skills During the Offseason
When their season ends and they have either several months or minimal time to prepare for opening day next year, athletes may find themselves in a quandary.
Is Trash Talking Acceptable?
Sports is about personal development and growth. They help us discover our strengths and weaknesses and develop them into life's successes. Sports help us learn to deal with defeat and [...]
How to Treat the 5 Most Common Sports Injuries
Most sports injuries get better with rest, but if an injury doesn't appear to improve after a couple of days, athletes should consider seeking a professional opinion.