Tips for Balancing School, Sport, and Life
So, you have a young, ambitious student-athlete who’s trying to balance, school, sport, and social life. How can you help them find success and happiness throughout this process? [...]
5 Things Athletes Need to Know About Talent
Five Things Talented Young Athletes Need to Know Today's quest to reach the pinnacle of any given sport is a monumental task for any talented young...
3 Ways To Extend Your Playing Career
The top priority for every youth athlete should be to keep them healthy. While many coaches have this intention, they do not execute proper general physical preparation into their practices. [...]
How to Infuse Joy Into Sports
Parents sometimes get carried away. I know you want your kid to play well and be the best. There is nothing wrong with that, but improvement will happen on their [...]
Is Trash Talking Acceptable?
Sports is about personal development and growth. They help us discover our strengths and weaknesses and develop them into life's successes. Sports help us learn to deal with defeat and [...]
Resume Tips for Student-Athletes
Companies want to hire student-athletes. The skills that make you a great athlete also make you a great employee. But how do you incorporate all you’ve learned from sports into [...]
9 Back to School Health and Wellness Tips
Summer is over, and now it is time to get back to school. However, preparing your kids for school involves more than buying a new backpack, shoes, or a uniform. [...]
3 Keys to Success Youth Athletes Often Overlook
Youth athletes are busy. Between the commitments that come with school, sports, family and friends, the days can fly by in a blur. These hectic schedules often leave young athletes [...]
Does Hard Work Really Beat Talent?
Without structure, it isn't easy to achieve anything. Being successful requires discipline, not just luck. "Hard work beats talent when talent doesn't work hard." Or does it? The most legendary [...]
The In’s & Out’s of Box Jumps
Box jumps are a staple in most training programs these days and for a good reason. They can improve coordination, explosiveness, and the overall rate of force development in athletes. [...]
