Female Athletes
How Sports Empower Women and Girls
Sports empower women and girls around the world every day by breaking gender inequalities and stereotypes in society. Women and girls have been breaking down these barriers for a long [...]
3 Popular Volley Games To Break Up Monotonous Drills
As summer sports camp season comes to a close, it's time to sit back and reflect on the camps we've run. How did the players benefit from the camp? Did [...]
3 Single-Leg Exercises Every Female Athlete Should Master
If you are involved in female athletics, you are probably aware of female athletes' significantly higher injury rates than their male counterparts. This is especially true for lower half injuries, [...]
Rachel Balkovec Makes History Again
The New York Yankees manage the Tampa Tarpons. Their previous name was the Tampa Yankees and recently changed in 2018.
The Highest-Paid Female Athletes Of 2021
The Forbes world’s highest-paid female athletes have made a name for themselves in their respective sports, but most women make more money from endorsements than they do compete.
Teen Girls and Instagram
Instead of living everyone else’s life. Say goodbye to social media and enjoy your present life. Look up from your phone and enjoy the people, and the life, around you.
The Shooting Drills and Strength Workout That Propelled Maya Moore to WNBA MVP
You’ve heard the old phrase “you play like you practice.” WNBA MVP Maya Moore knows it’s true, so she tries to make her practices—even her practice shots—as game-like as possible.
Females are at Higher Risk for Head Injuries
Sports-related head injuries in female athletes have significantly risen in the past decade. In high school, girls' concussions have increased 3 to 4 times more.
Simone Biles Reminded Us That a Black Woman Doesn’t Have to Always Be Strong
With mental health stigma a tough challenge for anyone to face, Biles's message was a powerful one.
Performance Considerations During Female Athlete Growth Spurt
Though this can be an offsetting time for young girls, there are several things to keep in mind so a female athlete can perform at her best, physically and mentally.
