Serena Williams Announces Retirement from Tennis
Evolving is inevitable and change is difficult, even when you stop doing something you love. It opens a new chapter in life. Serena Williams has announced that she will hang [...]
How the Aerobic System Supports and Boosts Anaerobic Training
Aerobic training is so often pushed aside for high intense anaerobic workouts. The idea that just training anaerobically will develop the aerobic system is only somewhat true. Your anaerobic system [...]
What to Eat Before a Workout to Lose Weight and Gain Muscle
Your training routine is only one component of the equation when attempting to lose weight and gain muscle. Indeed, exercise and training do have a significant impact. However, knowing what [...]
Are Chicken Wings Healthy and Nutritious?
Chicken wings are a very popular food served in restaurants. Many people are concerned if they are healthy to eat or not. The answer is yes. Chicken wings are healthy [...]
Sydney McLaughlin Smashes her own World Record
Hulk likes to smash stuff, and Sydney McLaughlin loves to break things, like her own world records. Within 13 months, Sydney has bested her 400m hurdle result three times, which [...]
Top 10 Best Pre-Workout Supplements of 2022
There are hundreds of pre-workout formulas on the market today. They all promise insane pumps, crazy explosive energy, and mind-altering spoon-bending focus. So, which ones really work? The research compiled [...]
