Boost Your Sprint with these Jump Exercises
One of the most critical aspects of sprinting is accelerating quickly from a stationary position. Acceleration is the horizontal force that propels you into top-end speed, and it is a [...]
Discover Your True Sports Potential to Produce the Best Version of Yourself
Love is a deep feeling of connection. Love influences and ignites passion; it becomes love’s driving force. That driving force leads to honesty, which is essential for understanding and pointing [...]
Maximize Baseball Spring Training with Performance, Not Injury!
The whole purpose of baseball spring training is to return players to the greatest version of themselves gradually. However, the excitement of spring training is often crushed by injury. There [...]
The Benefits of Strength Training Hours Before a Game
Ben Johnson used to do back squats right before his sprinting competition. The Chicago Bulls used to work out on game days. When the University of Florida Basketball team incorporated [...]
Coaches Spring Training Guide for Baseball
As the cold winter exits, the smell of Spring invigorates the air. The crack of the bat and the smell of fresh-cut grass entice baseball coaches and players back onto [...]
Speed and Power Methods Off Ice that Transfer to the Ice
Complex and French Contrast Training are the best ways to boost your speed and agility. These two methods are excellent to do in the gym and transfer easily onto the [...]