Isometric Training Exercises for Wrestling
Isometric training is so often pushed aside for explosive workouts. Instead, wrestlers tend to focus on how fast they can shoot, takedown, or do a technique. That is all good. [...]
The Perfect Core Exercise for Every Major Sport
why athletes should perform core exercises that are sport-specific and that mimic the movements they use on the field or court.
5 Workout Lessons Every Athlete Must Learn
5 Workout Lessons Every Athlete Needs To Learn I'm going to keep it real with you guys. You are not going to find any muscle building, nutrition,...
5 Ways To Prevent Hockey Injuries
Newsflash! Hockey injuries are preventable!
Cross-Training For Wrestlers
No matter their weight room experience, we introduced a strong core of lifts appropriate for high school-aged wrestlers.
A Wrestling Warm-Up That Will Prepare Your Body for the Mat
A wrestling warm-up should be specific for the sport, focused on reducing injury, increasing flexibility and improving performance.
Wrestling Strength Training with the U.S. National Team
"Unless you're focusing strictly on technique and tactics, it's not even worth working out unless you push hard outside your comfort zone." Young wrestlers often sacrifice strength training out of [...]
Train Energy Systems, Not Just Muscles for Wrestling
There are many exercises out there to show you how to get stronger, but not much info about how to train your systems effectively. Exercises are easy to come by. [...]
The One Thing Every Wrestler Must Learn
Have you ever been wrestling someone and feel like they know everything you are about to do? Maybe as a parent, you sit in the stands watching your wrestler appear [...]
Do This Kettlebell Wrestling Workout for Elite Conditioning
Wrestlers wear it as a badge of honor when they hear how tough you have to be to get through a typical training session. The general qualities needed to...