How Martial Arts Enhances Youth Athletes Sports Performance
Sports can teach kids several great qualities. And, the same goes for martial arts; it is not just about kicking and punching. It hones in on a deeper sense of [...]
How Athletes Can Develop A Mind-Body Connection
Things are happening beyond your consciousness that you cannot see, hear, or even feel. Often, situations and experiences unconsciously condition and program you through life, leading to poor health, diminished [...]
3 Ways To Enhance Your Flexibility Instantly
Stretching and Flexibility Most people think flexibility is just about stretching muscles. There really is more to it than that. Let me explain. When joints are stable and appropriately aligned, [...]
How to Treat and Prevent Muscle Spasm and Cramps
Muscle spasms occur for several reasons, from inactivity to poor nutrition. So, the first thing is to try and understand what is causing the spasm. And second is to understand [...]
Tik Tok Chia Seed Internal Shower Trend
Tik Tok is usually known for its crazy dances, antics, or dangerous challenges. But I have to say this one called the Internal shower does not seem so bad. In [...]
Flaxseeds: Powerful and Easy Food to Eat
Eat seeds when looking for nutrient power to supercharge your energy, prevent disease, and power up your health. Seeds contain some of the highest nutrients like fiber, magnesium, potassium, and [...]