7 Mental Skill Misses & How to Combat Them
Some players sabotage their game even before it starts because of mental misses. Mental misses can happen to any player. Consistent players usually have high confidence levels and honestly believe [...]
What is Trenbolone?
In the pursuit of physical excellence, you look for the best techniques, methods, and programs to win. However, sometimes people are willing to sell their soul to be a champion [...]
5 Totally Unscientific Ways to Stop Sweating After Your Post-Workout Shower
After a grueling workout, when you feel like you’ve lost nearly all of your body weight in sweat, few things are better than stepping into the shower to wash off [...]
The Good (and Not So Good) Effects of Sweat on Your Skin
Walk down the cosmetic and facial care aisle of any retail store and you'll be bombarded with messages telling you that sweat, oil, and pH factor are enemies of your [...]
Parents Guide to Nutritious Team Dinners
If you're a parent (or a coach) of a Middle School or High School sports team, you're probably due for a large team dinner at some point in your son [...]
Build Your Competitive Edge With Sleep And Nutrition
As an athlete, you want to put yourself in the right position to excel at your sport and compete at a high level. The first thing that comes to mind [...]
Questions Every Athlete Should Ask Their Physical Therapist
Participation in sports, at times, can result in an injury, pain, or impairment. There are times when the student-athlete can heal independently or with the support of a coach and [...]
How to Inspire Kids to Exercise
Inspiration Before Perspiration “How can I motivate my child to do more exercise?” Parents often ask me. “Play with them,” is my answer. This may seem simplistic, but it works. [...]
How To Eat To Build Muscle And Gain Weight
For most athletes, getting physically stronger and bigger is a means to improve their sports performance and create a competitive edge. Maybe you're a high school freshman or sophomore athlete [...]
Female Athletes and Missing Periods
All too often, a missing period can get brushed off as just a normal result of training, eating healthy, or everyday life. However, it's important to realize that it can [...]
