Health
What is Reiki? And, How Does it Work?
Reiki is something difficult to believe unless you have had some sessions. So, if you are not sure what Reiki is, let me explain it and see if it is [...]
Why High School Athletes Should Take Naps
High school athletes would get a plentiful, deep, and refreshing sleep each night in an ideal world. They would wake up naturally before their alarm because they had gone to [...]
How Do Collagen Peptides Work?
Collagen has been the rage of late. Collagen peptides are a protein that's almost identical to gelatin, although Collagen peptides dissolve easier. Collagen can be great for skin and joints [...]
How to Shovel Snow Safely And Get A Good Workout In!
Snow shoveling and removal are intensive. But it can also be a great workout! You don't realize how much your body really is working. You start out cold and end [...]
Teen Athletes and Vaping
Teen vaping is out of control in the United States. The use of e-cigarettes among high school students, grew 900% between 2011 and 2015. And according to the CDC, in [...]
Do You Really Lose Most of Your Body’s Heat Through Your Head?
Winter is coming. For some of us, it has already arrived for those athletes playing sports or exercising outdoors the risks of exposure, frostbite, and hypothermia increase in colder and [...]
Focus on Your Teen’s Health Not Weight
Focusing on your child's weight is not an indicator of good health. If your child is experiencing obesity, then your child's weight is an issue. But what is the cause [...]
Have a Case of the Sunday Scaries?
Ask just about any school-aged child, college student, or adult what their least favorite part of the week is and you’ll likely hear some grumblings about Sunday. You worked so [...]
Do I Have Athlete’s Foot?
A little prevention goes a long way. Follow the prevention tips above and give yourself the best chance of never having to hassle with itchy irritated feet.
Are Athletes At Higher Risk For Skin Cancer?
The NHL's Seattle Kraken's played their inaugural home game at Climate Pledge Arena on October 23rd, 2021. For two people in attendance that night, it was a life-changing event. As [...]
