What Athletes Should Do About Their Calluses
Calluses are fact of life for athletes. In fact, if you don’t have calluses on your hands and feet, you’re probably not working out or practicing your sport hard enough.
How to Stretch After Sitting in Class All Day
When you're working an office job, you're liable to develop aches, pains and stiffness from sitting at a desk in front of a computer for eight hours a...
A Coaches Guide To Strong Athletic Performance
What is Lifestyle Medicine? According to the American College of Lifestyle Medicine website, lifestyle medicine is "the use of evidence-based lifestyle therapeutic intervention—including a whole-food, plant-predominant eating pattern, regular physical [...]
11 Tips For Happier And Healthier Living
Happiness and health influence each other. Being happy can make us feel significant and positive, and in turn, makes us feel healthy. And feeling healthy leads to better choices physically, [...]
Overcoming Premature Exits From Sports
It is true but rarely thought of in the prime of youth and one's sporting career: Whether you are done with the game or the game is done with you, [...]
6 Everyday Stretches for People Who Sit Too Much
Everyday stretches for anyone who sits for a living or sits too much at home. Sitting is the new smoking. Sitting for eight hours a day can be just as...
Why Athletes Are at Greater Risk of Sleep Disorders (and How to Fix It)
It may seem counterintuitive, but many top athletes—people who are otherwise in great health—suffer from sleep disorders. Shouldn’t an intense workout leave you ready to drop off to sleep? Though [...]
Tendonitis or Tendonosis?
Chances are you've heard of tennis elbow, golfers elbow, or jumpers knee. These nagging, sore injuries near overworked joints can impede athletes, weekend warriors, or office workers. A good workout [...]
7 Mental Misses & How to Combat Them
Some players sabotage their game even before it starts because of mental misses. Mental misses can happen to any player. Consistent players usually have high confidence levels and honestly believe [...]
What is Trenbolone?
In the pursuit of physical excellence, you look for the best techniques, methods, and programs to win. However, sometimes people are willing to sell their soul to be a champion [...]
