James Marshall is an experienced strength and conditioning coach based in the UK. He has worked with many international athletes, including seven who have attended the Olympics/ Paralympics, including one gold medallist. He has worked for England Rugby and England Golf as a strength and conditioning coach with their under-18 players. Five years ago, he set up the Excelsior Athletic Development Club to help young sports people develop their athleticism. He now coaches gymnastics, athletics and weight lifting with people aged 6-40.
Hamstring injuries account for approximately 17% of all injuries in soccer (1). They mainly occur during change of direction movements, when accelerating to top speed, and overstretched (1). They are [...]
Generation Z includes those children born between 1997-2010, alternatively known as ‘Zoomers’ or the ‘Wii Generation.’ Their parents usually are Generation-X (Slackers, from Douglas Copeland’s novel and the movie) who [...]