Can You Still Play Sports With Braces?
If you are worried about not being able to play your sport after getting braces, you don't have to. You can absolutely still play sports with braces. You may have [...]
How Sports Empower Women and Girls
Sports empower women and girls around the world every day by breaking gender inequalities and stereotypes in society. Women and girls have been breaking down these barriers for a long [...]
Home Cheerleading Workout
If you want to improve your cheerleading abilities outside of practice, one thing you can do is to train your body at home. Having a strong body will help you [...]
What Is Pickleball And How Do You Play It?
Pickleball is a sport that takes aspects of tennis, table tennis, and badminton and combines them into one game. The game can be played in singles or doubles (2-4 players). [...]
10 Things You Might Not Know About Cheerleading
Here are ten things that you may not know about cheerleading.
What is Intuitive Eating?
The intuitive eating practice was founded in 1995 by Evelyn Tribole and Elyse Resch. It is a practice that focuses on the mind and body health connection. This practice has [...]
