What is Intuitive Eating?
The intuitive eating practice was founded in 1995 by Evelyn Tribole and Elyse Resch. It is a practice that focuses on the mind and body health connection. This practice has [...]
How To Promote Body Positivity to Your Female Cheerleaders
Body image is most basically defined as how a person feels and thinks about their body. It can affect your thoughts and influence your actions and how you go about [...]
Dealing With Being Told You Are An Alternate
If you are told that you are an alternate for the cheer mat, you have a right to be upset about it. It's okay to be disappointed. However, that doesn't [...]
Tips for Coaching Young Cheer Teams
Kids can start cheer and tumbling classes as early as three to four years old, and competitive teams start kids competing as young as five. As a coach, it may [...]
Are You A Good Cheer Teammate?
Cheerleading is a sport that is literally impossible to do without the help of a team. You can't be a flyer without a base, you can't do a pyramid without [...]
How To Prepare For UCA and NCA Partner Stunt Champions
In 2019 my partner Kollin and I won both the UCA and NCA Partner stunt competitions. This was something that had only been done by 3 other couples previously in [...]