The intuitive eating practice was founded in 1995 by Evelyn Tribole and Elyse Resch. It is a practice that focuses on the mind and body health connection. This practice has 10 fundamental principles that, when used together, help you to meet your health needs. This practice is not a diet, but it is a sustainable way to create a healthy mental and physical relationship with food.
The 10 Principals to Intuitive Eating
1. Reject the Diet Mentality
Diet culture has always been a huge part of society. Still, the first step to eating intuitively is to leave dieting behind.
2. Honor Your Hunger
This principle is all about listening to your body and feeding it enough. If your body gets to the point of excessive hunger, this will trigger the need to overeat. Learning to feed your body when it tells you it’s hungry is a big step in this process.
3. Make Peace With Food
This is basically giving yourself permission to eat. If you limit yourself to certain foods, there is always the temptation to “give in” and then feel like you did something wrong later. Give yourself permission to eat all foods without feeling guilty about it.
4. Challenge the Food Police
It’s all about removing the idea from your head that you are either “good” or “bad” because of what you eat. Eliminate the practice of judging yourself based on what you eat and how you eat.
5. Discover the Satisfaction Factor
Find pleasure and enjoyment in eating. There is something really great about eating things that you like in a comfortable and relaxed environment. Try to create this scenario for yourself so that eating turns into a positive experience that you can enjoy.
6. Feel Your Fullness
This principle might require some practice at first. In this principle, you have to listen for the signals from your body telling you it is full. One way to master this is to pause a couple of times during your meal and assess how the food tastes and how hungry you still feel.
7. Cope With Your Emotions With Kindness
Food is often the solution for many of life’s emotions. Boredom, anxiety, depression, and anger can all lead to eating as a coping mechanism. Ultimately, however, food is not the solution to these problems. It is only a distraction. This principle is about learning how to process your emotions by dealing with the source instead of turning to eat to deal with emotions.
8. Respect Your Body
This principle is all about learning to not be overly critical about your body. Treat it with respect and learn to appreciate your genetic makeup for what it is because your body is unique to you, and it should be celebrated.
9. Feel the Difference of Movement
Instead of focusing on the calorie-burning aspect of working out, instead, focus on how your body feels. Do you feel more energized, stronger, and confident? Figure out why you want to work out instead of why you have to work out.
10. Honor Your Health With Gentle Nutrition
Eat foods that you like and also that support your health. Eating a perfect diet is not the only way that you can be healthy. This practice is about sustainability. What you eat consistently over time is what matters the most.
Intuitive Eating is not a diet. It is a lifestyle. It requires both your mind and your body to work together to provide you with the best health. If you want to know more about intuitive eating, go to https://www.intuitiveeating.org to learn more. Their website offers many resources such as articles, blogs, books, studies, and connections to professionals who can help you learn and practice intuitive eating.