Beginner Meditation For Athletes
Looking for a new year's resolution? Look no further than your mind and your breath. Both are more powerful than you realize. For instance, our nervous system can be [...]
Why the 2-mile Run is an Outdated Fitness Test for Soccer Players
The 2-mile run might be a good fitness test for someone running a 2-mile race or even a 5k, but there are better options for soccer. In this article, I [...]
The Power of Play
It’s been said over the past few years that early specialization is leading to burnout and injury. For instance, this study surveyed specialized youth basketball players who only play basketball [...]
What Female Athletes Should Know About Iron Deficiency
Iron deficiency can decrease performance and lead to anemia. This article explains how iron works and what to look out for to make sure that your female athlete is not [...]
Soccer Coaching Tips for all Ages
I love soccer. Soccer taught me how to be a team player, how to think on my feet, and many other things. I did not love all of my soccer [...]
Healthy Habits – A How To Guide
Do not wait to break before you start to build. What I mean by that is trying to start healthy stress management habits such as meditating, journaling, and moving your [...]
