Alana grew up as a female athlete. She struggled with anxiety growing up, which ultimately caused her to give up competitive sports when she went to college. She developed a healthy relationship to exercise and performance while obtaining a master's degree in exercise physiology. Today, as a strength and conditioning coach, Alana works with youth athletes to help build their physical resilience and mental confidence on and off the field. She lives in Princeton, NJ. Connect and follow Alana on Instagram, and check out her website to learn more.