The Shooting Drills and Strength Workout That Propelled Maya Moore to WNBA MVP
You’ve heard the old phrase “you play like you practice.” WNBA MVP Maya Moore knows it’s true, so she tries to make her practices—even her practice shots—as game-like as possible.
How to Teach Youth and Little League Players Proper Baseball Hitting Mechanics
Let's say you're a baseball coach, but not a "used to play minor league ball and have dedicated my life to the sport" type of coach. You're more like,...
Why Iceberg Lettuce is Better for You Than You Think
Your salad has been done wrong. It’s time to set the record straight.
30 Tips For Dominating the Last 60 Days of Your Marathon Training
You’re so close, yet so far. You’ve worked hard to get here, but the toughest road lies ahead. The last few weeks of a marathon training plan are in many [...]
Get Tougher With Skylar Diggins-Smith’s Bodyweight Workout
When Skylar Diggins entered the WNBA as a rookie in 2013, she encountered a level of physicality she wasn't expecting. She says, "My first year, I felt like a pinball. [...]
The Ultimate Football Warm-Up
A gym full of the NFL’s top talent sweats around trainer Todd Durkin. To the right, a Super Bowl MVP drives his knee into the air as he skips across [...]