Nutrition
Is Coffee Actually Healthy?
Coffee. If you clicked on this article, you probably can’t imagine going a day without it. Sipping a hot cup of coffee to start your morning is a relaxing ritual, [...]
3 Tips for Managing Youth Athlete Nutrition
Athletes of all ages have different nutritional needs. When working with athletes, there are three specific things to address when providing effective and practical nutrition advice. Physical maturation Mental interpretation [...]
Are KIND Bars Actually Healthy?
KIND bars. The name itself exudes healthiness. The product line has seen explosive growth in recent years, as Americans have become increasingly concerned with finding superior options to traditional snacks. [...]
The One Nutrition Mistake Every Youth Athlete Makes
A youth athlete's schedule doesn’t exactly lend itself to ideal nutrition. Case in point? The long stretch between lunch and dinner. Due to class schedules and after-school athletic commitments, it [...]
Are Eggs Actually Good For You?
Eggs are an awesome food, especially for athletes.
Distinguishing Sound Nutrition Advice From Social Media Fads
In recent years, social media has become a primary source of information for many people, including those seeking advice on nutrition and health. However, with the rise of influencers and [...]
Hydration Strategies for Athletes Looking to Boost Performance
Hydration is a crucial aspect of athletic performance, and as the deep summer nears and the weather warms, it becomes increasingly important to stay hydrated for both overall wellness and [...]
How is Your High School Sports Nutrition Routine?
Routines, we all have them. Whether they’re planned or not, we as humans operate to find some sense of order or purpose daily. We seek structure, and with structure comes [...]
What’s The Big Deal About Meal Frequency?
If you or someone you know is an aspiring athlete then you may very well be wondering whether or not meal frequency, or how often you eat, plays a role [...]
What is the Supplement Inositol and What are its Benefits?
As an athlete, you always search for the best benefits and ways to improve your performance naturally. Inositol is a substance with numerous health benefits pertaining to physical and mental [...]