A powerful explosive vertical leap and dynamic agility are mandatory for basketball. All basketball sport-specific movements require it. For example, [...]
In physics, centrifugal force is the force that acts on an object while that object goes around a curve or [...]
Today as part 1 of this 4-part series, we are going to briefly discuss a topic that has been plaguing [...]
What you do at halftime makes a considerable difference in your second-half performance. Most times, players are just sitting around [...]
The International Olympic Committee (IOC) has recently issued a position statement on non-infective acute respiratory illnesses (such as asthma). Medical [...]
About 5,000 students in the Pinellas County Schools system will learn the TB12 Method. Probably due to Tom Brady playing [...]
When I played baseball in high school, I always dreaded pre-season conditioning. It was brutal and endless. We did every [...]
A long time ago, college football scoreboards were fairly simple and comparable to this. They showed the teams, the clock, [...]
At some point in every athlete’s career, there comes a time when a coach makes you question your love for [...]
They have been living separately for weeks. People knew something was wrong when Gisele was not seen in attendance for [...]
As one of the earliest giants in baseball, almost everything about Babe Ruth was exaggerated. Whether it was his power […]
In part 1 of this 4-part series, you witnessed a couple of the proposed benefits that carbohydrates had for you […]
Today as part 1 of this 4-part series, we are going to briefly discuss a topic that has been plaguing […]
Each time I walk into a club basketball tournament, I see countless teams playing some sort of zone defense, regardless […]
It is an honor to be named a team captain. The position of captain is given to athletes who garner […]
The 2-mile run might be a good fitness test for someone running a 2-mile race or even a 5k, but […]
Great sports parents have great timing. There are good times to talk with your son or daughter about the game or practice, and then there are bad times....
Tired of hopping on a treadmill or elliptical every time you feel the need to burn some additional calories?
Aren’t we […]
Behind every great performer, there are great coaches. There is no Jordan without Jackson, no Brady without Belichick, no Tennessee […]
Peloton is taking over the world and has been for a while.
The exercise equipment and media company that was founded […]
Early on in my coaching career, I was lucky enough to work around some bright minds who introduced me to […]
I'm sure most of you train your shoulders frequently, whether on upper body or total body training days, or a dedicated shoulders/arms day. Commonly...
Two things I always remind athletes to chase when looking into building or enhancing their recovery routine to improve performance […]
In Brazil, when the baby is born, they are automatically baptized by the father’s words about which team the child […]
Perhaps you’ve heard of or seen some derivate of the “clean” weightlifting movement where one powerfully yanks a loaded bar […]
Powerlifters are some of the strongest people on the planet. They train to lift as much weight as possible in […]
Hydration is not just about drinking water and Gatorade. Yes, those are the easiest ways to replace water and electrolyte […]
Ankle sprains are the most common type of injury in sports, especially basketball. Each year, millions of dollars are spent […]
In part #1, you were shown some of the foundational reasons why deceleration is so critical to both your short-term […]
“Friends don’t let friends skip a leg day.” Google this phrase and you will see a number of photos showing […]
To win soccer games the ability to make plays by running down an attacker is a necessity. Therefore, speed and agility training for Soccer players must...
After weeks of agonizing suspense, Novak Djokovic cannot compete in the 2022 US Open. He had to […]
Much has been made in the media about the nascent LIV Golf Tour and its stated desire […]
The highly anticipated Hulu documentary “Welcome to Wrexham” a supposed real-life Ted Lasso story, was released yesterday, and the first […]
Serena Williams is retiring from tennis and wasting no time hitting the ground running. She and Kevin Durant, and many […]
With the advent of name, image, and likeness (NIL) deals, the one-time transfer exception, conference realignments, and staggering new TV […]
Tom Brady returns: it sounds like a movie sequel.
It was only 11 days that Tom Brady went […]
The custom of paying college athletes to play has always been forbidden. The NCAA has always tried to keep sports […]
Massachusetts, along with Minnesota, can likely be considered the hotbed of youth hockey in the United States. However, youth hockey […]
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