Home2023-10-08T23:49:43-05:00

TRAINING

Why Are So Many Athletes Ditching Dairy? Should You?

Anyone who grew up in the heyday of the popular “Got Milk?” ad campaign, in which many high […]

NEWS

Jalen Hurts is on Fire!

The Eagles are still undefeated after chalking up another win against Dallas in Week six. Unfortunately, Hurts did not have […]

TRAINING

Benefits of Isometric Training

When people think about strength training, they typically imagine large compound movements through extensive ranges of motion i.e., back squat, […]

How to Build the Perfect Swim Workout

So you're looking to get a little more serious about training in the pool, or you are looking for some more structure for your time in the water. Here...

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