Why Are So Many Athletes Ditching Dairy? Should You?

Anyone who grew up in the heyday of the popular “Got Milk?” ad campaign, in which many high […]


Jalen Hurts is on Fire!

The Eagles are still undefeated after chalking up another win against Dallas in Week six. Unfortunately, Hurts did not have […]


Benefits of Isometric Training

When people think about strength training, they typically imagine large compound movements through extensive ranges of motion i.e., back squat, […]

How to Build the Perfect Swim Workout

So you're looking to get a little more serious about training in the pool, or you are looking for some more structure for your time in the water. Here...