Top 3 Glute Exercises You Should be Doing as an Athlete
Glute training is still one of the most popular training methods on the market, with no signs of slowing down. And with good reason. There is about as much real-world and clinical evidence to support glute training as anything. If you would like to learn as much as possible about the topic just check out Dr. Bret Contreras’ work since he literally wrote the book on glute training and brought the topic to light decades ago. For now, though, you will be provided three of the top glute training drills to develop speed, agility, and power as an athlete.
Drill #1: The Glute Bridge
In a world full of hype and confusion it’s easy to get lost in the masses and fall into the next popular trend or gimmick. Like most things with training, it doesn’t need to be pretty it just needs to work. The Glute Bridge is unmatched with it comes to maximal strength for the Glutes.
Dr. Contreras showed years back that this exercise alone had the highest levels of what is called Maximal Voluntary Contraction (MVC). So if you want to build as much strength as possible in your glute muscles then this is the drill for you. Not to mention the ability to recover from this exercise is better than most.
Drill #2: Lateral Band Walk Progressions
The band walk delivers as good as any drill in lateral and rotational glute development focus. The downfall of this exercise is that it’s not challenging enough for advanced-level athletes. The solution here could be X-walks, but at some point, if you want to advance the lateral fibers of your glutes you are going to have to resort to wider stanced-based squatting.
Drill #3-Hip Thrusts
Credit to Dr. Contreras again here of course since he innovated the drill. Next to The Glute Bridge, it doesn’t get much better than this when you are trying to isolate and train your glutes specifically. As a complement to The Glute Bridge, Hip Thrusts provide a greater range of motion as well as time under tension which is great for muscle endurance and hypertrophy purposes. Remember that you can’t train any muscle or movement heavy frequently all the time, so this exercise variation is suitable for the next approach in building essential training qualities.
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Top 3 Glute Exercises You Should be Doing as an Athlete
Glute training is still one of the most popular training methods on the market, with no signs of slowing down. And with good reason. There is about as much real-world and clinical evidence to support glute training as anything. If you would like to learn as much as possible about the topic just check out Dr. Bret Contreras’ work since he literally wrote the book on glute training and brought the topic to light decades ago. For now, though, you will be provided three of the top glute training drills to develop speed, agility, and power as an athlete.
Drill #1: The Glute Bridge
In a world full of hype and confusion it’s easy to get lost in the masses and fall into the next popular trend or gimmick. Like most things with training, it doesn’t need to be pretty it just needs to work. The Glute Bridge is unmatched with it comes to maximal strength for the Glutes.
Dr. Contreras showed years back that this exercise alone had the highest levels of what is called Maximal Voluntary Contraction (MVC). So if you want to build as much strength as possible in your glute muscles then this is the drill for you. Not to mention the ability to recover from this exercise is better than most.
Drill #2: Lateral Band Walk Progressions
The band walk delivers as good as any drill in lateral and rotational glute development focus. The downfall of this exercise is that it’s not challenging enough for advanced-level athletes. The solution here could be X-walks, but at some point, if you want to advance the lateral fibers of your glutes you are going to have to resort to wider stanced-based squatting.
Drill #3-Hip Thrusts
Credit to Dr. Contreras again here of course since he innovated the drill. Next to The Glute Bridge, it doesn’t get much better than this when you are trying to isolate and train your glutes specifically. As a complement to The Glute Bridge, Hip Thrusts provide a greater range of motion as well as time under tension which is great for muscle endurance and hypertrophy purposes. Remember that you can’t train any muscle or movement heavy frequently all the time, so this exercise variation is suitable for the next approach in building essential training qualities.