Training
4 Exercises for Elite Alpine Skiers
These selections just so happen to emulate postures seen in alpine skiing but are by no means the magic bullet to an athlete's success, more so just the cherry on top.
6 Ankle Strength and Flexibility Tips for Swimmers
Building ankle strength and flexibility involves more than ankle exercises.
What Is Rhabdomyolysis and How Can You Prevent It?
Rhabdomyolysis is the rapid breakdown of skeletal muscle due to injury to muscle tissue. The destroyed muscle cells, released into the bloodstream, can damage the liver and kidneys, in extreme [...]
Proper Football Offseason Training To Stay Injury Free
This article will go over some exercises in every athlete's program to prepare for the season and continue in-season training.
How to Throw a Fastball
When you're learning how to throw a fastball, you must master a few techniques involving grip, hand placement and pitching mechanics. Let's go over some of the basics.
The 6-Move Yoga Warm-Up for Soccer Players
There's not much standing around in soccer. Players are constantly cutting, jumping, sprinting, passing, dribbling, backpedaling. Getting the ball into your opponents' net and keeping it out of your own [...]
6 Unilateral Exercises For Improved Athletic Performance
Better to program these six unilateral exercises for improved performance for on and off the field.
5 Tips for Better Basketball Ball Control
Basketball ball control is an important skill to teach. The ability to dribble the basketball well is critical at every level of the sport.
Helpful Point Guard Tips
Do you like being the center of attention and making important decisions? Then point guard is for you. Your exact role depends on you, your coach and the system your [...]
The Childhood Drill That Helped Pat Mahomes Build Superhuman Arm Strength
On a handful of passing attempts each game, Patrick Mahomes seemingly shreds the laws of physics. When a quarterback drops back to throw, their brain must process a staggering amount [...]
