Young Athlete Elbow Injury Prevention
Baseball and other overhead throwing athletes are often associated with a plethora of shoulder elbow pathologies, with UCL tears and Tommy John surgy running amok through high-level baseball athletes. All [...]
The Importance of a Dynamic Warmup
“High Knees! Knee Hugs! Butt Kicks! Sumo Lunge! Soldier Marches! Carioca! Crab Walks! Bear Crawls! Alright, let’s get to work!” And anything similar is probably a visceral memory all athletes [...]
Obstacle Course Training for Ages 14-18
So, your burgeoning Obstacle Course Racing (OCR) warrior and competitor has developed as much as possible under the novice training for 13-year-olds and under, and now has entered into an [...]
Victory into Victim
“Great job!” “Awesome!” “You’re a hero!”Embed from Getty Images And similar cries echo all around a star scholar-athlete as he is hoisted on the shoulders of his teammates being carried [...]
Eyebrow Raising NIL Deals
Name, Image, and Likness (NIL) deals have completely overturned not just the NCAA sports world, but also the high school sports world and even begun blurring the lines between amateur [...]
Are C4 Energy X Starbust Drinks Healthy?
Starburst TM With an Edge of C4! C4 is one of the most famous and ubiquitous brands of energy drinks on the market. Its name gets spoken of in reverent [...]
