Hydration
Electrolytes For Youth Athletes
Electrolytes are a key piece to any athlete's arsenal. Here is what you need to know. Growing up, I fell victim. High-sugary drinks, such as Gatorade and Powerade, were taught [...]
The Importance of Hydration (Even in the Winter)
Did you know that over 60% of our bodies are made up of water? Drinking an ice-cold glass of water on a hot summer day is easy, satisfying to quench [...]
Basketball Hydration – Pre, During, and Post-Competition
Hydration is not just about drinking water and Gatorade. Yes, those are the easiest ways to replace water and electrolyte loss in your body. But if your body is a [...]
Are C4 Energy X Starbust Drinks Healthy?
Starburst TM With an Edge of C4! C4 is one of the most famous and ubiquitous brands of energy drinks on the market. Its name gets spoken of in reverent [...]
Tips and Specific Foods that will Hydrate You During the Summer
Seasons change, and so do your nutritional habits, diet, and body. For example, in the winter, you need to eat a little bit more fat to help keep you warm. [...]
Are Logan Paul’s New PRIME Hydration Energy Drinks Healthy?
Logan Paul has teamed up with former foe KSI to launch a new beverage company, PRIME Hydration, and their energy drinks are all the rage right now. But what are [...]
Make Your Own Sports Drink
It can be tough having to go from either school, sports practice, or competition straight to the weight room. While it is always best to leave 4-6 hours between sports [...]
Water or Sports Drinks: What to Drink When?
To understand the answer, you need to understand some of the science behind dehydration and fatigue.
Is BLK (Black Water) Healthy & Worth It?
Blk water has become somewhat of a phenomenon. However, some claim it's just snake oil. There are many schools of thought on the issue and even some science to back [...]
11 Easy Tricks for Drinking More Water
Water is absolutely essential to good health and high performance.
