Hydration
Make Your Own Sports Drink
It can be tough having to go from either school, sports practice, or competition straight to the weight room. While it is always best to leave 4-6 hours between sports [...]
Water or Sports Drinks: What to Drink When?
To understand the answer, you need to understand some of the science behind dehydration and fatigue.
Is BLK (Black Water) Healthy & Worth It?
Blk water has become somewhat of a phenomenon. However, some claim it's just snake oil. There are many schools of thought on the issue and even some science to back [...]
11 Easy Tricks for Drinking More Water
Water is absolutely essential to good health and high performance.
7 Rules for Keeping Hydrated
Ever find yourself suffering from cottonmouth or intense cramps in the middle of a practice or game? If so, you were probably dehydrated. (Learn the Dehydration Warning Signs.) Keeping hydrated [...]
How to Stay Hydrated With Food During Your Summer Runs
During the summer the need for runners to stay hydrated is extremely important. Water prevents heat related illnesses and keeps your muscles strong...
How to Hydrate Properly to Maintain Your Performance in the Summer Heat
Staying hydrated is critical to an athlete's performance. In the heat of the July and August temperatures, athletes are especially prone to dehydration....
Electrolytes For Youth Athletes
Electrolytes are a key piece to any athlete's arsenal. Here is what you need to know. Growing up, I fell victim. High sugary drinks, such as Gatorade and Powerade, were [...]
The Importance of Hydration (Even in the Winter)
Did you know that over 60% of our bodies are made up of water? Drinking an ice-cold glass of water on a hot summer day is easy, satisfying to quench [...]
Why Do I Sweat So Much?
"Why do I sweat so much?" If you walk around the gym with a trail of sweat on the floor behind you, this question probably comes to mind. Sometimes it [...]
